Holy FUCK 210?!!
What is your routine/diet?
You look leaner than I am and I'm sitting at 170 right now...
I mean damn I would be happy at 185 while being that lean
pretty fuckin great man
500mg test e 1-12
weeks 1-4 30mg dbol
weeks 8-12 50 mg epistane
on week 10
as far as sides go got some bacne and a rediculous sex drive
put on a solid 15 pounds while dropping a good bit of bodyfat endurance is great. and the strength increase is awesome have'nt maxed my dealift in awhile but I can 405 up for six solid reps
Will do, thanks you all for the comments and suggestions.good work sancho....it looks as if you could improve on ure chest and traps
The longer it takes to gain...the longer it takes to lose.![]()
been lifting on and off for a couple years, not as much as id like to but im going to make more of an effort now. just bought some of that protine shake stuff, i eat loads of fish as well & my job is quite physical
I'm sorry to say, but most if not all you guys on here with your pictures about having taken steroids really could have gotten equal or better development by simply learning to eat and train like bodybuilders.
Steroids are not recreational drugs.
I figure I might as well add mine...
Here I am at 230lbs. I am bigger now though, although definition is more my problem.
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