Post your pic vs. Testicular atrophy!!!

Portillo said:
Yeah pretty much. Usually when someone (looking at you Jamshyd) is posting in the pic threads, i asked if he or she had posted or not.
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Errm, huh?

I post pics every once in a while in the social forums. I have no business posting here or in HL because I am neither built, not healthy, nor do I use steroids :).

p.s. Parooler makes me happy... again! :D
 
Here's some new ones that I just took because I'm bored out of my fucking mind with this alcohol monitor/home confinement bracelet!!! Fortunately, I'm turning this forced oppression into positive shit and have been really focusing hard on my nutrition and training regimen...

These pictures are 32 days into my diet...For 32 days I have eaten all clean protein sources with NO CHEAT DAYS OR BINGE EATING!!!...I definately see a difference if you compare them to my pictures on the previous page...This is a month after...I'll post pictures again in another 30 days...This thread is a big motivator for me!


HERE'S THE BEFORE PICTURE TAKEN A MONTH AGO...
me003-1.jpg



Definately noticeably leaner here compared to 32 days ago!
new003.jpg

new004.jpg
 
green1181 said:
Here is a picture from 4 years ago when I started working out. It was my
first cycle which I know was way too soon, I think I went from 160 to 190
in 12 weeks. I was doing 500mg/wk enthanate. I have been up over
200 since.

1.jpg
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This is from a cycle of test e? As mentioned, you could have easily done this naturally, even in 12 weeks, and much leaner too...
 
Keep it up leader!!! I always kept it basic too...I don't even use creatine but it definately helped me when I was beginning...

My body is in a complete anabolic state right now after following my new strict diet...Can't wait for the gym tomorrow...It's what I live for...I do cardio too, as I feel that EVERY bodybuilder should be doing cardio...
 
Jamshyd said:
Errm, huh?
I post pics every once in a while in the social forums. I have no business posting here or in HL because I am neither built, not healthy, nor do I use steroids :).
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I never seen what you look like Jammy. BTW are you male or female?
 
Almost to 160 after spending the schoolyear around 150lbs... my goal is 170 by the end of August, I'll post a fresh pic if I wind up coming near that.

Strength is OK right now, hitting 200ish for squats, 155 for bench, 150ish for BORs, haven't done deads in a while working on a, 3x8 scheme. I've been going to the gym with a friend and we just do a total body workout MWF. Our routine is Squats-Bench-Pullups-Military Press-Curls-Tricep cable work-Leg raises. Different from my typical mon/tue/th/fri split schedule but still all right.
 
Rooller, keep it up man. How much cardio you doin these days? To me, getting ripped up/losing fat is more gratifying than just "getting big"

Redleader, good work man! Your delts have blown up big time. You're obviously in it to win it, 115-150?? Damn..just goes to show people thinking about steroids what's possible when you really get after your diet/workouts. Props man
 
KStoner6tb said:
Rooller, keep it up man. How much cardio you doin these days? To me, getting ripped up/losing fat is more gratifying than just "getting big"

Redleader, good work man! Your delts have blown up big time. You're obviously in it to win it, 115-150?? Damn..just goes to show people thinking about steroids what's possible when you really get after your diet/workouts. Props man
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10 minutes warm-up cardio before hitting the iron...Then I've been doing 20 minutes HIIT cardio sessions usually doing 6.0 mph job then 10.0 mph sprints at every 5 minute interval.....

I lost my liscense for 6 months for this drug charge so I walk everywhere...I walk to and from campus, to IOP rehab and back...I probably walk 3-4 miles a day...I've just been focusing on diet and keeping my nitrogen balanced so I look pumped up all the time..
 
KStoner6tb said:
Redleader, good work man! Your delts have blown up big time. You're obviously in it to win it, 115-150?? Damn..just goes to show people thinking about steroids what's possible when you really get after your diet/workouts. Props man
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I'm not against steriods (though I'd never use them). But they should only be a supplement to someone who's been solid with diet and workout for a long time, and is mature enough not to slack off the fundamental efforts before juicing up. I hate seeing young kids thinking of them as a replacement for the effort, not a supplement. If you want to truly look big, you must eat and lift hard, juice or no juice.

Ya, I have been keeping a pretty linear 2lbs per week or so gain rate. I don't know how far I am going to keep going - probably until I really noticibly start to get a gut. Ideally I'd like to hit 175-180 before leveling out or dropping a few BFP points.

Thanks about the delt comment. It's like a blessing and a curse. My delts seem to be stronger compared to my chest, so I feel like they're overpowering my chest exercises. My bench-to-military press ratio is lower than it should be, as a hilight of this. I'm probably going to have an expert coach me a bit on the finer elements of form and such, even if it means hurting my wallet.
 
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You're a beginner....keep up the good work...Although, at some point you are PROBABLY going to highly consider using AAS...
 
i wish i had some before pics but i don't

i started out all wrong when i wanted to get into exercising. i'm just now getting into a good routine/diet. i guess its a learning process just like everything else.

IMG_1484.jpg


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after my vacation is bulk time again. im looking forward to it : )
 
A few pictures after a weekend of cheating on my diet for the first time in almost 2 months...Insert sad face here <-------

newpics001-1.jpg


newpics003.jpg
 
separate reality said:
looking good...I can't wait to see what epistane does to cut/harden that up for you. Ready to say bye bye to those little love handles!? :D
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Exactly...I gotta lot of quality muscle under that flab, and I'm a runner so my conditioning is insane...I can run 5-7 miles anytime of the day..I'm not the fastest runner but I'm in crazy good shape..
 
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