My DOC is still cocaine (La Junk's type A)
Huh??
but the heroin has become a weekly habit....sometimes 3-5 times a week.
[...]
I enjoy heroin...it complements the cocaine nicely...and I don't intend to go past the chipping stage
As said above, 5 times a week is beyond chipping.
Cocaine and alcohol are the most effective remedies I've found so far but I am open to any suggestions for a more healthy solution.
in my experience, cocaine and alcohol are the worst things you can do... physically they're the worst things you could be doing to your body (nose, liver, stomach, intestines, brain), and psychologically, they're both going to make you crash as hard as (if not harder than) heroin, making the cycle of ups and downs just longer and more drastic.
a hangover and coke jitters piled on top of heroin w/d, well... i know i could never tolerate it. and i tried several times.
Benzos (used sparingly), Sleeping Pills (ambien, lunesta, diphenhydramine), and Ganja would be a hell of a lot better than booze and blow.
Good luck man, and be careful. You're on the edge, and it sounds like you're tipping over the cliff. When I realized I was there, I threw myself right over to make the awful feelings of sitting on the edge go away... and I had to climb all the way back up (still not there yet).
It sounds like you're still in a position to walk away relatively gracefully. Booze and Blow are not the way to do that.