Seeds would be the best value, it's really important to understand that when you're messing with poppy products it's the same as (worse than?) developing a habit to oral morphine. I never would have been able to justify taking 200mg+ of MS-Contin or similar strength of Dilaudid but i was able to rationalize drinking pod then seed tea for 3 years because there was a total disconnect from the fact that i was ingesting that high of a dose of Morphine+.
Pods, then seeds, then loperamide ran a train on my life that i'm still working my way out of 2 years hence. I was a 'good kid' who was totally functional, degreed, employed that got tired of the drama of being caught repeatedly stealing his mom's percocet. Used pods because it was 'better' than stealing pills/scheming on friends who'd just had dental surgery. Lost my job, and just circled the drain using seed tea every day/every other day, watching the totality of Netflix.
Now i'm recovering, recovering from the fallout of recovery (being mixed up with some seriously fucked up people in 12 step groups). If i could go back and find a way to accept that life was a little boring, i was a little depressed, made a little less money than i wanted,had a few more lbs. than i wanted, and hooked up with chicks that could have been a little hotter...and a bunch of shit from my past, and never touched pods,i would have. But honestly if you'd shown me a crystal ball with all the shit that i'd end up going through i definitely would have said 'naaaah that probably won't happen, i'm different, i've been taking opiates for 10 years and been alright"