please help me MDMA come down, im so scared

[Xcharlizard]

I went to Ibiza for 4nights Sunday to Thursday, I have taken god knows how much MDMA and around 4/5 pills and a bit of cocaine in that time.
Even writing this is a struggle for me as I am so dizzy. I feel physically sick and feel like im constantly on a rollarcoaster ride or constantly drunk. Looking side to side is hard and walking etc is a struggle. I went into work and got sent home, i cant see properly and i feel off balance.

I cant sleep well at night I keep having nightmares or sensations like i am falling. I feel anxious and terrified. I am so scared I will not recover and shouldnt really be having time off work.
I took some 5 htp today and i am drinking loads of water and eating what i can.
Im so scared i will never recover and i dont normally take much drugs and i promise i will never ever be touching anything again. all i want is my life back.

please can you give me as much advice as possible and do you know of this happening to anyone else?
How long will it last? I cant stop crying i dont feel at all human.
Thank you

 

[ScaredFirstTimer]

Well, what you are describing is "typical" for some people after binging on MDMA. You will start feeling better, but nobody can tell you how long it will be. I've been where you are now and I know how horrible it is. Try to get some decent meals in you and relax as much as you can (I know it's impossible, but try to chillax or socialize). Basically you're in hell right now, and you just have to hold on. You will emerge on the other side eventually.

 

[befreeordie]

Your going to be ok. Like what ScaredFirstTimer said, just eat good meals and try to get good rest. Take a nice break from MDMA/E

 

[myr]

As said above, you'll be fine, read the recovery success stories thread. It might take a few days or weeks, sometimes months to recover. What can speed it up?

- eating healthy
- dosing some multivitamins daily
- excercise (workout, yoga)
- abstinence from drugs (weed too, as it can trigger your anxiety even more)

Next time you decide to take anything, please do check out Bluelight's FAQ to the related substance!

 

[Xcharlizard]

Will it become more bearable though even if I don't fully recover for a whole because if I don't go back to work In next couple days I'll get sacked

 

[myr]

It will get better gradually, in time. No one can say how much time though, it varies from person to person.
You might be able to get something from your doctor to counter some physical symptoms if your job is in danger.

 

[AcidDrumAndBass]

Try to stick to positive thoughts buddy. Stay hydrated & try to get in some real good sleep. You've always got Bluelight here for support as well.