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  • EADD Moderators: Pissed_and_messed | Shinji Ikari

Opiate and opioid withdrawal: Coping strategies and medication

That's excellent news, Swarm - HR in action :)

If there's one thing that it would be great if everybody reading (and indeed contributing to) this thread could take from it, it would be to exercise extreme caution and discipline if using opiates/opioids of any kind. Yes they are yummy but withdrawal is not and is avoidable. And addiction is something you truly wouldn't wish on your worst enemy (should you have such a beast or just a figurative one).

Here, here!!!!
 
Shambles, thanks man. And that was a real nice post you wrote yesterday to soccertrendy. Taking the time to give your personal experience to someone is something I believe can make such a difference.
 
@mdb

Not really sure why exactly I mentioned odt now but that was some lucid shit you wrote there. You're a dark horse with the old pharmacology I swear it.

hahahha not at all really, though i am flattered to read that. It may just appear like that as i read up a bit about odt and tramadol. More than for almost any other substances, probably because odt was my favourite substance and i wondered if tramadol could replace it for me (not really, the answer turned out to be). I usually learn about things as i go along. If you have been away from a while i might have been in meltdown mode when you were last here, and i wasnt lucid about anything back then.

And yes i did deliberately select the nicest post to respond to this morning, i can understand why people are getting pissed off me with me, you've all gone to a lot of effort to try to help me, and i seem to be disregarding everything you've said. That is not the case, i just need to 'press reset' or something and stop taking kratom for a while.

amanitadine yes its true my kratom use is in the very early stages, i had 4 teaspoons yesterday and was just feeling the slightest of w/ds by the evening. I dont know exactly when i'll be going to Australia. My step Dad has terminal cancer. It'll be a tough visist whether i choose to go twice, once to visit 'one last time' whilst he's still alive and once for the funeral. Even without having to come off opis and etiz these visits will be emotionally difficult to handle for everyone concerned, but i really do need to stop fucking around especially with opi type stuff and 'grow up' etc for the forseeable.
 
MDB I'm extremely sorry to hear of your step-dad. We're not trying to get at you if we express frustration it's only cause we care. We seen you struggle through withdrawals n kraton was meant to be an aid to relieve the withdrawals. But none of you are judging you as most of us have been there. I knew codeine was addictive, for instance, but still ended up abusing it n thus became addicted. So yea we've been there. We're just worried n if we didn't care we'd not say anything at all. Sometimes a good friend(s) will tell you what you DONT want to hear if it's best for you.
If you're trying to get off the kratom we'll help you through it that's ok we 'll not stop being here for you or stop giving you support. That's not what people do who care. So all's good we're here n if we nag you it's only because we care n don't want to see you hurt.
 
Thank you for your kind words Eve. I get frustrated and annoyed with myself as much as anything else.

Gonna be trying some computer games as a method of distraction, I cant remember if my first pc still works or not, for re-installing some old games i allready have on to it. I doubt they will work on more recent PCs. I'm gonna need something to occupy my mind and take my mind off things, especially in the evenings. I can do the physical part of w/ding, its the psycholgical part im still struggling with. I could try once again to get my new PC working, that way I'll be able to buy actual current latest generation games for it. If i can do that there'll be need to buy a console just for playing games on it.
 
This evening i have mostly been testing out the viabilty of pc gaming as a means of coping mentally without taking dayly opi type substances. I can confirm that this does show some promise and potential. Could be just the thing. When the days go on for ever and you dont want to be stuck inside your head thinking gloomy thoughts then gaming offers an alternative to obessesing about and craving substances. Far more immersive than all but the very best tv shows and films, and ideal if you havent got the energy to do to much else and arent feeling very sociable. It seems like a could be a very helpful healing tool. Or a means of making that healing time pass quicker. Its probably good for the mind for it have something to focus on, and forcing it to be fairly agile and nimble, even it is just shooting aliens that go squirt when you kill them.

The hours really do fly by rather than dragging on so painfully slowly all you want to do is get benzoed to oblivion. And during those hours brain healing and re-adjustment should be very gradually taking place day by day, week by week, mont by month. This definately gets the thumbs up. I really do think this could help a lot. So far i have allways failed to hold out about a week after getting over the physical wds, and then after about a week into the psychological w/ds it has got too much and i need some respite and i start the whole cycle off all over again, and again and again.

This offers a solid and absorbing alternative that could make the difference this time round. Woke up feeling rough before my kratom today, i could do a short sharp shock cold turkey but what is to be gained by putting myself through that, I think I'll try a fairly short sharp swift taper, 4,3,2, and then1 tablespoons on successive days, something like that and see how that goes.
 
Sorry to hear you're feeling so low and crappy - the initial period of actually switching from heroin to a maintenance script (whether it be methadone or bupe) can be rough. It does get easier. Bear in mind that it's very early days and you haven't settled into a new, scripted routine yet. Personally, bupe was an absolute lifesaver. It can often take a while to find the dose that is right for you though. At the "correct" dose (whatever that dose may be for you personally) Subutex/Suboxone should greatly alleviate - if not completely stop - cravings for other opiates. Obviously that only works out if you are taking it every day at said correct (for you) dose.

I'm not too sure how much heroin you were taking previously as how much you get for a given price and purity vary wildly around the country, but for "most" people a dose that effectively blocks - or at least greatly reduces - cravings is ~16mg. 4mg is pretty low for somebody with any kind of significant habit, to be honest. Especially as an initial dose. If I were to speculate, I'd suggest the fact you are only taking half the prescribed dose and skipping even that dose some days, could well be why you feel the need to use heroin as well.

The other possibility I can think of is that it's more the psychological aspect you mention - the void left when you are no longer spending all day hustling up money and running around trying to score. Heroin addiction is a full-time job and comes with compulsory overtime. It's a lot of time to fill when suddenly all that is no longer needed. Energy and motivation tend to be at a bit of a premium when trying to quit heroin. Getting the bupe dose right should make a big difference here. Personally, once I found my correct dose I was full of energy and enthusiasm. Too much, or too little, and, like you, I was unhappy, unmotivated and convinced that the whole thing was a pointless exercise and I'd be better off just going back on the crack 'n' smack diet where at least I knew where I stood. I'm so glad I didn't and stuck with the bupe. It will take some fine-tuning but it really does work wonders when it's right. For me, it's bordering on a miracle cure but I do seem to get along particularly well with bupe. As do many others - you may well be one of those but it does mean finding the dose that works for you and giving it a fair go in terms of taking it daily and not skipping days to use heroin or any other opiates.

I can only really speak of my own experience in quitting a heavy, longterm heroin addiction and, for me, once I found my "sweetspot" Subutex dose (initially 24mg, dropping fairly rapidly to 16mg, then a fairly long, slow, gentle taper down till I opted (and got a place) in inpatient detox for the final push) I got very few cravings for other opiates. I don't actually recall any but it was a few years back now. I do recall the difference being very apparent compared to all that time I spent on heroin and/or methadone when I was craving more almost as soon as each dose had kicked in. After years of abortive attempts at trying to quit the gear it was only when I got my methadone dose low enough to be able to fuck it off completely and fine-tune my dose of the Subutex that replaced it that it all kinda fell into place for me and I was finally able to stick to a maintanence-only regime, gradually tapering to nothing as and when I felt able to.

I totally understand what you mean about feeling "empty and bored" and feeling so low that suicide almost seems a viable option. It's pretty common to feel depressed and empty - it's a big change in lifestyle that effects so many parts of your life, and then there's all the brainchemistry stuff on top of that. It takes a while for body, mind and soul to adjust to its new situation, but it does adjust and things do improve. I think it's worth trying to stick to just your script and cutting out the back and ofrth between bupe and heroin. With bupe, it's not just the physical WD it works on - 4mg may be enough to stop you actually clucking but it's unlikely to block the cravings you are clearly still experiencing. 16mg is the standard starting dose for a reason. I queried my prescribing consultant when I recently went back onto bupe (for different reasons this time out - slightly long and irrelevant story so will spare you it) as I knew I didn't actually need that much to stop me going into WD. He explained that the reason they usually start people on 16mg is because it's been noted that that is the dose most people say is enough to block - or greatly curb - their cravings. Obviously it isn't the case for every single person but as a broad and general guide it is the most common. You may need a bit more, you may need a bit less, or it may be just right for you. Either way, I think it's worthwhile giving it a fair go and see how you get on.

You clearly have many good reasons to get off the gear - childhood sweethearts and miracle babies sound like very good ones to me. I am not you and my situation is not yours, but I can say that finding the right dose of bupe was the turning point for me after so many years of failed attempts and thinking there was no hope left and barely any point even trying any more. I'm so very glad I tried that one last time. I hope you feel the same way too sometime in the not-too-distant <3

so sorry to have taken so long to reply, forgot i even wrote that i was in a downer late at night!!!

ive still been going between bupe and heroin but keeping enough bupe in me to not go into PW's

Thanks so much for your advice, yesterday i joined the gym, and went for sauna and steam room.today i had my first session!

After reading your advice mate tomorrow im going to take 16mg amd im going to take that every day for the foreseeable.

Taking the time to write that post could well have changed my life mate and for that im extremely gratefull!! serioulsy mate!!

I'll update how im doing but im going to give it a chance, i feel like im in a far better okace just now, i havent been off my mountain bike either and i feel that the excercise is really helping, im even seriously considering taking a charity boxing match for mid may as n ex football hooligan i shouldnt find the fighting too hard and it will give me a goal to stay well back.

Thanks for sharing and taking the time to reply.

Your a star <3
 
After reading your advice mate tomorrow im going to take 16mg amd im going to take that every day for the foreseeable.

:)

Good call, sirrah. I think you're making the right decision there. Bupe isn't like methadone - it works quite differently - I found it much easier to get along with in a more postive way than all those years on methadone. You're not just taking something to keep the wolf from the door it's got that bizzarro mixed action stuff going on. You do need to find the dose that works best for you but when you do I think you'll find it's not just the basic stopping you from sweating that it's good for it's more that you get a chance to not always be craving for more, more more - it's the effect it has on cravings that made all the difference to me. Once i got the dose right it was almost - no actually it was - easy. Hope you get along with it as well as I do :)<3
 
^ Beauty of Bluelight going on there!

MDB- you haven't been taking the kratom long have ya? You are also just barely past the acute WD's of bupe.....which kratom will continue to string along. Wise move to taper but don't make a big drawn out thing of it....you've only got the low dose opioid aspect thing of the kratom going on now, not the subtle weird and fucked addiction to the antidepressant style adrenergic mixed bag BS yet....that takes a while. I'd quit while you are ahead...from my memory you are like 3 weeks out from the bupe? That is about how long it took my acute WD's to last.....so about the ideal place to taper off the kratom before it sinks its' hooks in. Speaking from far too much experience in that realm! And not to be a cunt, but it also took me many years to recognize the absolute horror that few days off while withdrawing was ok, distraction with movies, books, and for you video games....but as soon as I made myself go out and do stuff I REALLY didn't want to do (talking to people, exercising, doing stuff..) the sooner the healing happened....get the acutes over with, and then get on with it....makes a big difference, especially the exercise part, which was horrifying at first but starts to work like a fix.....it's astonishing. The bastards were right! Oh, and lots of GOOD music. Christ!

cheers
 
This evening i have mostly been testing out the viabilty of pc gaming as a means of coping mentally without taking dayly opi type substances. I can confirm that this does show some promise and potential. Could be just the thing. When the days go on for ever and you dont want to be stuck inside your head thinking gloomy thoughts then gaming offers an alternative to obessesing about and craving substances. Far more immersive than all but the very best tv shows and films, and ideal if you havent got the energy to do to much else and arent feeling very sociable. It seems like a could be a very helpful healing tool. Or a means of making that healing time pass quicker. Its probably good for the mind for it have something to focus on, and forcing it to be fairly agile and nimble, even it is just shooting aliens that go squirt when you kill them.

The hours really do fly by rather than dragging on so painfully slowly all you want to do is get benzoed to oblivion. And during those hours brain healing and re-adjustment should be very gradually taking place day by day, week by week, mont by month. This definately gets the thumbs up. I really do think this could help a lot. So far i have allways failed to hold out about a week after getting over the physical wds, and then after about a week into the psychological w/ds it has got too much and i need some respite and i start the whole cycle off all over again, and again and again.

This offers a solid and absorbing alternative that could make the difference this time round. Woke up feeling rough before my kratom today, i could do a short sharp shock cold turkey but what is to be gained by putting myself through that, I think I'll try a fairly short sharp swift taper, 4,3,2, and then1 tablespoons on successive days, something like that and see how that goes.

A lot of addicts have felt that gaming really helped them too.

Sorry to hear you're feeling so low and crappy - the initial period of actually switching from heroin to a maintenance script (whether it be methadone or bupe) can be rough. It does get easier. Bear in mind that it's very early days and you haven't settled into a new, scripted routine yet. Personally, bupe was an absolute lifesaver. It can often take a while to find the dose that is right for you though. At the "correct" dose (whatever that dose may be for you personally) Subutex/Suboxone should greatly alleviate - if not completely stop - cravings for other opiates. Obviously that only works out if you are taking it every day at said correct (for you) dose.

I'm not too sure how much heroin you were taking previously as how much you get for a given price and purity vary wildly around the country, but for "most" people a dose that effectively blocks - or at least greatly reduces - cravings is ~16mg. 4mg is pretty low for somebody with any kind of significant habit, to be honest. Especially as an initial dose. If I were to speculate, I'd suggest the fact you are only taking half the prescribed dose and skipping even that dose some days, could well be why you feel the need to use heroin as well.

The other possibility I can think of is that it's more the psychological aspect you mention - the void left when you are no longer spending all day hustling up money and running around trying to score. Heroin addiction is a full-time job and comes with compulsory overtime. It's a lot of time to fill when suddenly all that is no longer needed. Energy and motivation tend to be at a bit of a premium when trying to quit heroin. Getting the bupe dose right should make a big difference here. Personally, once I found my correct dose I was full of energy and enthusiasm. Too much, or too little, and, like you, I was unhappy, unmotivated and convinced that the whole thing was a pointless exercise and I'd be better off just going back on the crack 'n' smack diet where at least I knew where I stood. I'm so glad I didn't and stuck with the bupe. It will take some fine-tuning but it really does work wonders when it's right. For me, it's bordering on a miracle cure but I do seem to get along particularly well with bupe. As do many others - you may well be one of those but it does mean finding the dose that works for you and giving it a fair go in terms of taking it daily and not skipping days to use heroin or any other opiates.

I can only really speak of my own experience in quitting a heavy, longterm heroin addiction and, for me, once I found my "sweetspot" Subutex dose (initially 24mg, dropping fairly rapidly to 16mg, then a fairly long, slow, gentle taper down till I opted (and got a place) in inpatient detox for the final push) I got very few cravings for other opiates. I don't actually recall any but it was a few years back now. I do recall the difference being very apparent compared to all that time I spent on heroin and/or methadone when I was craving more almost as soon as each dose had kicked in. After years of abortive attempts at trying to quit the gear it was only when I got my methadone dose low enough to be able to fuck it off completely and fine-tune my dose of the Subutex that replaced it that it all kinda fell into place for me and I was finally able to stick to a maintanence-only regime, gradually tapering to nothing as and when I felt able to.

I totally understand what you mean about feeling "empty and bored" and feeling so low that suicide almost seems a viable option. It's pretty common to feel depressed and empty - it's a big change in lifestyle that effects so many parts of your life, and then there's all the brainchemistry stuff on top of that. It takes a while for body, mind and soul to adjust to its new situation, but it does adjust and things do improve. I think it's worth trying to stick to just your script and cutting out the back and ofrth between bupe and heroin. With bupe, it's not just the physical WD it works on - 4mg may be enough to stop you actually clucking but it's unlikely to block the cravings you are clearly still experiencing. 16mg is the standard starting dose for a reason. I queried my prescribing consultant when I recently went back onto bupe (for different reasons this time out - slightly long and irrelevant story so will spare you it) as I knew I didn't actually need that much to stop me going into WD. He explained that the reason they usually start people on 16mg is because it's been noted that that is the dose most people say is enough to block - or greatly curb - their cravings. Obviously it isn't the case for every single person but as a broad and general guide it is the most common. You may need a bit more, you may need a bit less, or it may be just right for you. Either way, I think it's worthwhile giving it a fair go and see how you get on.

You clearly have many good reasons to get off the gear - childhood sweethearts and miracle babies sound like very good ones to me. I am not you and my situation is not yours, but I can say that finding the right dose of bupe was the turning point for me after so many years of failed attempts and thinking there was no hope left and barely any point even trying any more. I'm so very glad I tried that one last time. I hope you feel the same way too sometime in the not-too-distant <3

Fair play, Shambles - this post is good, shows what a caring person you are. You really take the time to try n help people n also educate them through your experiences. It's lovely to see n I honestly don't kniw what EADD would do without your contributions to the forum.

Soccertrendy good luck with the bupe
Eveyxxxx
 
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Hi, has anyone used Kratom to withdraw from opiates or does this just prolong the process? Just out of curiosity as ive heard mixed reveiws about it.
 
does this just prolong the process? .

It's good if you want to switch from something illegal and/or too pricey to maintain and you want to keep your habit on the right side of the law, spending less than you'd do on oxy or other opiates. You'll be switching one addiction for another, if you want to quit, just quit, you'd just prolong the process.
 
^ Beauty of Bluelight going on there!

MDB- you haven't been taking the kratom long have ya? You are also just barely past the acute WD's of bupe.....which kratom will continue to string along. Wise move to taper but don't make a big drawn out thing of it....you've only got the low dose opioid aspect thing of the kratom going on now, not the subtle weird and fucked addiction to the antidepressant style adrenergic mixed bag BS yet....that takes a while. I'd quit while you are ahead...from my memory you are like 3 weeks out from the bupe? That is about how long it took my acute WD's to last.....so about the ideal place to taper off the kratom before it sinks its' hooks in. Speaking from far too much experience in that realm! And not to be a cunt, but it also took me many years to recognize the absolute horror that few days off while withdrawing was ok, distraction with movies, books, and for you video games....but as soon as I made myself go out and do stuff I REALLY didn't want to do (talking to people, exercising, doing stuff..) the sooner the healing happened....get the acutes over with, and then get on with it....makes a big difference, especially the exercise part, which was horrifying at first but starts to work like a fix.....it's astonishing. The bastards were right! Oh, and lots of GOOD music. Christ!

cheers

yes you are correct. Thank you for the excellent advice. I do take note of all the good advice ive been given in this thread, even if i struggle to put it into action sometimes. :\ Im planning to do a quick 4 day taper off, except i have a job interview towards the end of next week, and if i dont feel well by then I'll have a minimal maintenance dose. Im on day 2 of the taper now, down to 3 tsps. I could be more aggressive with my taper but i dont see the point in making things unneccasrily hard on myself.
 
Has anyone tried nootropics like Piracetam for coming off opis ?

Was just thinking that they might provide an energy boost as they did last time i took them. I dont think i was using opis at that time IIRC though. Was also thinking they might cause a horrible anxiety ridden kind of stimulation, they didnt do that before, but Im in uncharted territory now really for me.
 
I really don't think there are any magic bullets for providing an energy boost when coming off opies, MDB. If there were they'd probably just become a new thing to get addicted too unfortunately. Patience is what is needed most of all. That and determination anyway. If you really want to quit opies then stop taking them and don't expect to feel back to 100% overnight. It does take a bit of time but it does get better. Bit by bit each day.

You only quit bupe five minutes ago - and you did quit it which is a massive achievement and one to be suitably proud of - but, as I recall, there's been quite a lot of energy-boosting substances creeping in since then. You know all this yourself so won't bang on about it, but I do think you'll find that if you give yourself a chance to settle and adjust to living without having to take one thing to get this effect and another thing to get that effect and maybe a bit of the other thing to balance it all out too, it would give body, mind and soul a chance to get back on an even keel again. It does take time - it's something I'm still working on myself - but it does get easier and I must admit that having a few sober days here and there really ain't such a bad thing at all. Dare I say it, I've even come to quite like them 8o

That's not to say it has to be sober all day every day - that's a bit too daunting to even think about for folk in our kinda situation, perhaps - but we can all manage one day and that one can become two - or as many as you want it to be. Just gotta give yourself a chance :)
 
hmm, yeah. Beatifully put that post was yeah. A bit of this and a bit of that is what ive got so used to. I think the main problem is i dont feel completely 'ready' to stop opis, and certainly not benzos. It is the family situation in Austalia that is forcing my hand. I guess I need to think of others rather than myself for once, that might help, i dunno.
 
That is a particularly difficult sitution to be in in more ways than one, MDB. Not one I have any easy answers too either, I'm afraid. However, you did quit bupe and that really is a big achievement you should be suitably proud of. Nothing you've done since changes that fact, it's just things like letting your kratom use become too much of a daily thing that's the real concern. The last thing you need is to push it just that bit too far and give yourself an additional problem you really don't need at the moment. Or at all really but it's now that's most important cos that's the bit you can do something about.

Tackling benzos is gonna take a while but it's also something that doctors and DSPs have plenty of experience with and will be able to help with. Cross that bridge when you are ready for it. For now, I'd suggest the main thing is simply to not slip into kratom addiction. I think you may just have to live with the fact that some days you are going to lack energy and generally feel a bit bleurgh. Even people who aren't recovering from addictions have those apparently. I saw one of your posts recently where you said that you thought the gaming thing seemed like it could have some promise here. You don't need huge amounts of energy to waggle yer mouse and fiddle with yer buttons - just enjoy a lazy day now and then shooting zombies and stuff. I think you've seen for yourself now how easy it is for time to just fly by without you even thinking about what drugs you haven't taken that day. Worth a go maybe? Gotta be better than risking having to deal with withdrawals and stuff in Australia when I'm sure you'll want to be focussed on other matters, yes? :)
 
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