Hey guys and gals.
Going to a b-day party this weekend with the gf and we plan on dropping a few during that night. Now I'm not new to rolling but I have become more interested in the harm prevention.
Ive read alot about the pre/post loading. Honestly alot of info to take in. Some of it down right confuses me. I trying to make sure we are on the right tract for our pre loading.
1. Multi vitamins daily... (me your average mens vitamins) (her prenatals, no she is not pregnant, but apparently they help hair and nails grow)
2. B6/b12 unsure of the dosage but the b12 sure has helped in the energy department
3.Vit C 1000mg
4. Other random crap that i take to stay healthy like omega 3 and garlic.
Going to a b-day party this weekend with the gf and we plan on dropping a few during that night. Now I'm not new to rolling but I have become more interested in the harm prevention.
Ive read alot about the pre/post loading. Honestly alot of info to take in. Some of it down right confuses me. I trying to make sure we are on the right tract for our pre loading.
1. Multi vitamins daily... (me your average mens vitamins) (her prenatals, no she is not pregnant, but apparently they help hair and nails grow)
2. B6/b12 unsure of the dosage but the b12 sure has helped in the energy department
3.Vit C 1000mg
4. Other random crap that i take to stay healthy like omega 3 and garlic.