PerdidaGeno
Greenlighter
- Joined
- Jul 31, 2007
- Messages
- 6
I had it suggested i post here for better discussion. hopefully i picked the right sub forum.
So, it relates a lot to the drama triangle. I seek out opportunities to rescue people and many of my relationships IRL i find myself in a rescuing role.
One person said it’s judgemental which was a bit of a stab to the front that i haven’t processed yet.
i find the high i get from answering questions on an ADHD group on fb and in the latest tab of reddit to be somewhat similar to my real life activities.
in this role i easily develop resentment because i feel taken for granted and then seek to self soothe. i don’t have an active drug or alcohol addiction anymore but there’s more than one way to scratch that addict itch.
i’ve been working on mindfulness with regular body scans and getting in touch with my senses. making progress towards emotional regulation with this, otherwise my tendency is to experience rejection quite quickly and with an aggressive response if it’s with someone i feel comfortable being aggressive towards.
i’ve been told it’s working on increasing that gap between being triggered and responding that will help me significantly.
So, it relates a lot to the drama triangle. I seek out opportunities to rescue people and many of my relationships IRL i find myself in a rescuing role.
One person said it’s judgemental which was a bit of a stab to the front that i haven’t processed yet.
i find the high i get from answering questions on an ADHD group on fb and in the latest tab of reddit to be somewhat similar to my real life activities.
in this role i easily develop resentment because i feel taken for granted and then seek to self soothe. i don’t have an active drug or alcohol addiction anymore but there’s more than one way to scratch that addict itch.
i’ve been working on mindfulness with regular body scans and getting in touch with my senses. making progress towards emotional regulation with this, otherwise my tendency is to experience rejection quite quickly and with an aggressive response if it’s with someone i feel comfortable being aggressive towards.
i’ve been told it’s working on increasing that gap between being triggered and responding that will help me significantly.