I'm hanging in there.
I plan to drink on Halloween. I'll either be home with a few good friends or out at a boring party full of grad students.
My post-Octsober goals include drinking only in social settings, and continuing indefinitely with not drinking spirits. I seem not to have problems with beer and wine.
I am - after months of suffering - back to restabilizing on benzodiazepines; Klonopin for maintenance of a calm mindstate and Xanax for acute panic reactions or when I know I will be facing a trigger.
I cannot abuse alcohol when on benzos. I don't want to end up like a bad 1950s housewife. :D
I plan to finish the month (until Halloween) alcohol free. It looked precarious for awhile. Alcohol is at least as, if not more, anxiolytic than benzos for me.
I will not be returning to daily drinking, that is for sure. It's getting to halfway in my semester, midterm is on Monday, so there's plenty of reason to continue to stay alcohol free. I thought about doing NOvember with something else, though:
caffeine because the support of this group has been really valuable. Thanks to you all for motivating, and continuing to motivate me. I know we're going into the "home stretch" but for people with an addiction, relapse is not as far away as we in our better moments think it might be.
I'll make a decision about the caffeine in a couple days, and start tapering that if I decide to have a caffeine-free NOvember. People with panic disorder and generalized anxiety should avoid caffeine ideally. I like the buzz, though, and the taste even better than alcohol.
I also thought about quitting tramadol (which I use as an antidepressant) because it's expensive, but not until after I stabilize for a few weeks on the benzos.
Continued good luck to all of you. Even if you relapsed - you still made a "personal best" and NOvember will be a new month.