Despite what other people say, nutmeg is a real drug. I relied on "the spice" during a period of drug testing; it helped immensely.
During that time, I settled on what I consider to be the best ROA for this substance. I ground 2-10 whole nutmegs by hand with fine cheese grater. I dumped the powder into a full glass of milk, stirred, and chugged quickly. Consuming it took only a few seconds.
You might gag, but you will most likely not throw your cookies. The one time I did puke from nutmeg is when I tried using grapefruit juice as a carrier. The taste, the acidity... I didn't have a chance.
I don't recommend taking 10 seed as I had. You don't gain much more from such a high dosage, and it can feel like you are dying.
I've smoked nutmeg, but didn't get any effects, as the powder does not burn well.
Good luck!