Misc Nothing helping anxiety

[Xorkoth]

If you keep taking benzo's then your anxiety will get worse in the long run. Benzo's take over your brains natural system for regulating neural activity. After a while, the brain is no longer capable of regulating this activity naturally, resulting in increased anxiety and panic attacks. The most effective long term (non damaging) solution for anxiety is a diet rich in Magnesium and managing any triggers that may heighten your anxiety levels.

This is true... and definitely add to that lots of exercise. It really helps a tremendous amount to have a regular workout routine. It's the best anti-anxiety solution there is because it works really well and it makes your body and brain healthier, unlike drugs.

 

[witnesshopper]

This is true... and definitely add to that lots of exercise. It really helps a tremendous amount to have a regular workout routine. It's the best anti-anxiety solution there is because it works really well and it makes your body and brain healthier, unlike drugs.

ty, I'll try my best!

 

[arrall]

This is true... and definitely add to that lots of exercise. It really helps a tremendous amount to have a regular workout routine. It's the best anti-anxiety solution there is because it works really well and it makes your body and brain healthier, unlike drugs.

Second this. Intensive exercise (Weightlifting 2-4x a week + running/cycling a few times a week ideally) or at least a daily walk at minimum is crucial for mental and physical health. As is a healthy diet and ensuring that you have a good amount of food (not too much or too little.) Martial arts such as BJJ are also great if they are available where you live.