coelophysis
Bluelight Crew
Eat & figure shit out then 

hiya glo :D
There's a progression though... you eat after you shower.
if you guise haven't tried it yet.. bring a cold brew in the shower with you and just as you start getting warm chug it. once you get to professional status like me you can bring a whole 12pk for each shower but ya gotta start somewhere ya figadealme. and yes it is as awesome as it seems