I probably don't have to tell you why you shouldn't mix downers and uppers... It seems to me like you have a serious problem if you've truly been using adderall, percocet, norcodeine, ethanol and temazepam every day for three years.
I don't know how you should proceed. Cold turkey would probably be literally unendurable. If I were you, I'd seek professional help.
maybe im missing something (doesnt happen often, LOL) but where the hell did you get ethanol from?? percs arent really downers, as they act as stims when you dose, then later on they make you nod (if dose is high enough). Idk where you got the ethanol from, unless he deleted it from his OP.
your routine seems rather subtle than most i have seen on here, but it still doesnt mean that its ok. I take 60-90mgs of oxycodone a day, and although its killing my wallet at
NO PRICES a pill most of the time, i know my addiction is getting worse. but this aint about me, maybe you should slow down on the uppers&downers, if not for yourself, or your wallet (idk ur financial situation), but maybe for your heart? (not in the gay way,) up'ers & down'ers simultaneously is havoc on your heart (not like heroin & meth at same time but you know where im gettin at), but still just not good for it. youll get heart palpitations, your heart skips a beat, or spas out.. just be careful man, poly-addiction can be very dangerous (not really that bad in your case), especially if the 2 chemicals are (i cant think of the word, so

working against each other, if that makes sense?
sorry it took so long, we ended up leaving, and i forgot to hit 'Submit Reply' soo, lol. but i did end up going off on some dumb bitch who refused to sell cigs to my girl (who is 20, 21 in 4 weeks) because her ID is a few years old, out of state (so fucking what, its an OHIO id, and we live in florida- a fucking tourist state), and she looks like shes 17/18 (5ft, 100lbs)
But where im getting at, is bro you just gotta be careful mixing stims with opiates/misc downers.
these arent big time downers though, 20-30mg of opiates isnt such a big deal, but when mixed with adderall it could get bad. also i wouldnt drink on opiates (easy to get sick, at least drinking on H will make you hug the toilet for awhile)..
hope this helped, and if you have ANY questions regarding any substances (i specialize in opiates, but im also pretty experienced in almost every recreational drug you can think of, besides most RC's), how to use a substance, dosing methods/routes, and mixing two different substances, please feel free to PM me. All messages will be kept private, and WILL NOT leave the message box. I am here to help, and uphold the BL beliefs and policies in harm reduction, and im here for you- to help you be safe. so again, please feel free to message me regarding anything. (sorry about all this, im just realllly high, roxy gets me really talkative)
Stay safe, ride that high, and be cautious.
ch1