kleinerkiffer
Bluelight Crew
You freaking out leads to more adrenaline and noradrenaline (and other hormones/neurotransmitters of course) being produced this means that you're basically in a flight fight or freeze state leading to you not being tired.
I think after 10 hours you should be safe but I'm not a doctor and I always err on the side of caution, so I'd say wait a few more hours until you can try to sleep
I think after 10 hours you should be safe but I'm not a doctor and I always err on the side of caution, so I'd say wait a few more hours until you can try to sleep