I organized my day where I can still eat 3 squares ( I have a good appetite and weigh 130 on a 63 inch frame ) so low BMI. I also drink about a gallon of water during the 16 hours I am awake. I usually dose one hour after a meal and it seems to work fine. My morning dose is on an empty stomach with coffee so thats the dose I enjoy the most. Kind of like a kick start to the day.
First 2 weeks of taking it ( 26 months ago ) I realized that hydrating was imperative. So that's where the gallon jug came in to make sure I was following through and drinking it. That's all I drink. And coffee. 3 cups in the AM and a flavored fun one around 4PM. So 4 cups of coffee and a gallon of water and yes I pee a lot but it is clear and not dark yellow at all
Honestly the last 2 years have been the healthiest of my entire life. ( I'm 63 ) I have only one daily BM with firm results. My appetite is better than ever. My depression and anxiety have vanished. I used to get frequent headaches and I haven't had one in forever. My weight is good, my home looks good ( mostly ) I don't sell my shit anymore, haven't seen a dealer or hung around with a user, my Mom trusts me again, I have money to pay my bills and a little extra, my animals and I are eating good where before I would always feed my animals but they got sub par processed corn crap. Life is fucking amazing. Not real sure I can attribute all that to kratom, but I am pretty sure it helped.
I know most people can't be satisfied with just a natural plant like kratom and wan't to get more bang for their buck. I did too. Chased that feeling all my adult life. Maybe it does just take getting older before anyone can really see how much of their life they wasted. When your younger it doesn't matter as much. if at all. We all walk on the edge until we fall off. Some of us get a second chance, some don't. Just realized I carried on replying to your post and all i wanted to do was comment on the importance of hydrating.

I blame it on the half joint I left in the ashtray yesterday.
Have a great weekend.