doppelganga196
Bluelighter
God, i think i've tried all of these except 'phenibut'.
*Melatonin i find very effective, however over time i became quite dependent on this exterior source; taking the 1mg capsules almost every night, then every night, for weeks.
*Nutmeg mixed with a glass of milk has helped in the past, but has no sedative qualitys, only 'relaxant'...
*Promethazine/phenergan is very sedating, yet not in the way that Z drugs or benzos do, it just makes it VERY hard to stay awake, if ya know what i mean. 25mg did nothing for me, i have needed 50 to 100 mg for sedation from this, unfortunatly the sedation left me foggy the next day.
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*Melatonin i find very effective, however over time i became quite dependent on this exterior source; taking the 1mg capsules almost every night, then every night, for weeks.
*Nutmeg mixed with a glass of milk has helped in the past, but has no sedative qualitys, only 'relaxant'...
*Promethazine/phenergan is very sedating, yet not in the way that Z drugs or benzos do, it just makes it VERY hard to stay awake, if ya know what i mean. 25mg did nothing for me, i have needed 50 to 100 mg for sedation from this, unfortunatly the sedation left me foggy the next day.
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