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NASADD Social - bringing back oldskool bankai style

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Welderman said:
Fuck I could go years without shaving if it wasn't for the Ol'ladys nagging.
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i cant go more then about a week, im lazy n i usually only shave once a week so i look decent for about a day n half n then like a bum the rest of the week, only reason i shave is cuz after awhile it starts to itch my neck n gets really annoying

Welderman said:
The Lions dominated the gridiron today.
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cant believe the cowboys came back, was 24-23 but the Giants just got a FG, lots of time left tho n i kinda figured it was done when it got to 23-0 early



oh what is yalls advice for relieving anxiety without benzos or alcohol

i really dont get much sleep lately n im constantly anxious, like skin crawling dope sickness anxious

also i havent eaten in like 2 days n even then the meal i had 2 days ago was the only one i had the previous 2 days, ive lost alot of weight, multiple people at work have said something

trying to be an optimist i feel like loosing a little weight is a good thing since im back on the market but at the same time i just want my normal sleeping n eating schedule back
 
this is going to sound like pussy shit, and it took me years to come around to actually trying it, so I will totally understand if you tell me I'm drinking the Kool-aid, but when I first got sober I still had a lot of trouble sleeping. I was on Trazadone, but after awhile, I wanted to get off that too because it was making me too drowsy and groggy in the morning. I gave in and started doing guided meditations before bed. Either a progressive muscle relaxation, or breathing exercise, or whatever. It took a little while for it to be effective, but eventually, I got completely of the sleep meds. I would do it during the day if I got anxious sometimes too because I downloaded some free apps on my phone. I don't really do it so much anymore because my anxiety and insomnia have pretty much gone away for now, but I would do it again if it became a problem again in the future.
 
but while I was sober awhile ago, and before I believed in that, I actually would buy unisom and take like 1/4 or 1/2 a tab when I got anxious and then a tab or 2 to sleep.
 
^^ yea but if i was gonna buy OTC sleep aids id rather just keep saying fuck it n keep buying xanax

but yea i guess ill need to try some meditation/breathing exercises, i wanna start working out again but the only gym membership i have is at the university gym, which is a good gym, but i wouldnt wanna drive up there just for that ya know
 
xxkcxx said:
I gave in and started doing guided meditations before bed. Either a progressive muscle relaxation, or breathing exercise, or whatever. It took a little while for it to be effective, but eventually, I got completely of the sleep meds. I would do it during the day if I got anxious sometimes too because I downloaded some free apps on my phone. I don't really do it so much anymore because my anxiety and insomnia have pretty much gone away for now, but I would do it again if it became a problem again in the future.
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that's actually the first thing my therapist taught me to do the first time i got clean. it isn't exactly practical when you're in the midst of an attack and it takes time for you to get the hang of but it does work.


also HoL for sleep you can always take some melatonin. yes, it's OTC but it helps regulate your sleep cycles as well.
 
I believe that you still dabble in done drugs HoL otherwise I wouldn't recommend any drug but, a nice indica dom strain always does the trick for me. Otherwise it's all about routine. Every night I smoke my final cig, put the sleep timer on the TV and read. Most of the time I barely make it a few sentences.
 
If I am hungry before I try to sleep I don't sleep well. You can always do sit-ups and push ups at home. You can use water jugs for curls and stuff, kinda like a jailhouse gym. Doing enough of these type of exercises should tire you out a little.

I also do what JB does minus smoking the weed.
 
i dont get panic attacks myself tho

its just general anxiety that pretty much wont go away

like at work today when it got super busy at lunch i was no longer anxious because i didnt have the capacity to focus on much else besides making food but other then that i just am generally anxious all the time lately

cracked open a beer to watch the cowboys crumble at the end, but even just one beer has calmed my nerves some

i dont wanna rely on drinking tho but things are just difficult right now, i need to go out n chill with friends but because of probation things are difficult there as well, everyone is always smoking, i dont wanna be drinking n have to drive home. maybe im just making a bunch of excuses but i am just at a loss for what i should do

and it sucks too cuz i feel ungrateful cuz i have a truly amazing family but i really really dont like being back home, i got a mom dad n sister who are all happy to see me when i get home but i just wanna dismiss them

guess i should treat the people around me better, perhaps that partially why im in this predicament
 
Johnny blue said:
I believe that you still dabble in done drugs HoL otherwise I wouldn't recommend any drug but, a nice indica dom strain always does the trick for me. Otherwise it's all about routine. Every night I smoke my final cig, put the sleep timer on the TV and read. Most of the time I barely make it a few sentences.
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yea i do dabble in drugs, but i rarely smoke weed, only after meeting my PO visits n even then only for a few days n then i stop, i use xanax as a crutch and like to dabble in certain psychs nothign else really, oh and my adderall and a little coke if its offered but i dont go outta my way to find it

i guess after reading that its safe to say i do dabble in drugs, only thing i dont do anymore is opiates :/

Welderman said:
If I am hungry before I try to sleep I don't sleep well. You can always do sit-ups and push ups at home. You can use water jugs for curls and stuff, kinda like a jailhouse gym. Doing enough of these type of exercises should tire you out a little.

I also do what JB does minus smoking the weed.
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yea i figured id start doing sit up n push ups at the house

but i always liked the gym cuz i liked playing basketball and swimming and the occasional bike machine
 
Well sounds like you're scripted adderall. If that's the case you may want to tell that doctor that you've been experiencing some anxiety. I understand that you don't want to use drugs as a crutch but, it may be worth mentioning to your doctor. You're understandably having a rough time and I'd much rather have you seek out the help of a pro than what we usually do especially given your past.
 
If you have ever wanted to Learn how to play a guitar maybe now is the time. Although trying to learn is frustrating at times I find that it helps me.
 
Are any of you guys any good with accents? I'm not talking about learning a second-language, but just being able to speak English with a foreign accent if you wanted to. I was talking with a co-worker tonight about how actors and actresses learn to do this for character roles, and if it's more of a natural talent or something that can be learned with practice/study. My ex could speak with a British accent after a few beers, and it was pretty believable. But I cannot even come close to faking anything past a few words strung together. I wish I could do this. It would be really cool.
 
ohline said:
s'okay doll

it only came off slightly rapey
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only, slightly? sweet.

Johnny blue said:
No I don't know on account of my testosterone. Maybe the beard is too much for you. It's ok bro. I mean I don't get it but, there must be a seven year old girl somewhere around here that does.
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obviously all the opioids i'm on don't supress my testosterone to levels where i'm unable to grow a beard (you saw the pic). it just get's a little irritating once i reach past the inch length. like with sleeping. and i find myself stroking it constantly like some mad fucker plotting a homicidal rampage.

from my field inspections, the chicks prefer the 5'oclock looks over a dirty matted beard with a side dish of chips and gravy hanging from it. ya dig?

i rarely shave, normally put the trimmer on no gauge or the lowest gauge and mow that sucker down. and i don't have much of a problem growing a beard, it grows rather quick i'll have you know. and i normally only trim once a month, if that, so i don't need to get a head start on Movember. here we grow moustaches, though i don't like the paedo look, so let it all grow.
 
RedLeader said:
Are any of you guys any good with accents? I'm not talking about learning a second-language, but just being able to speak English with a foreign accent if you wanted to. I was talking with a co-worker tonight about how actors and actresses learn to do this for character roles, and if it's more of a natural talent or something that can be learned with practice/study. My ex could speak with a British accent after a few beers, and it was pretty believable. But I cannot even come close to faking anything past a few words strung together. I wish I could do this. It would be really cool.
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I've heard tentram can do a pretty good Australian accent.
 
^you know it, bebe<3 you heard dat beautiful accent if i'm not mistaken.

ohline said:
god, this is so true.
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point in case, from a beautiful specimen no less. kc, i was expecting you to weigh in as well. living close to a place where there are backpackers year round works to my favour as a lot of chicks from abroad love the aussie accent. ohline and kc- point in case :D

redleader- i can pull off a rather decent english (uk) accent, though mash all the different regional accents in (cockney, etc), but the more beers i've in me the better it gets. out at the night clubs i've had birds believing i was british. i even pulled off having a group of chicks believing i was a semi-pro FMX and them rubbing themselves all over me as a result lol - i got a few freebies which stretched out otherwise got a bit of a discount on the couple that i did pay for. i had them believe i was pulling off one of my routine backflips in practice but become unstuck at the last minute resulting in tearing all the ligaments in my knee, hence the full leg brace and crutches. that was an hilarious night. something along those lines anyway.

also relative to accents; my friend can be a straight shooter when it comes to sparking up conversations with random blokes at the pub. now we all know how hard it is on getting a grasp on what an Irish lad may be saying sober, let alone with a belly full of piss. so before conversation gets going to far and beers flowing he let's it be known "mate, i'm terrible at picking up on what you're saying ok? so i apologise before things get too far and i get too pissed where i'm unable to understand a word coming for your mouth, please don't take offense. we might just have to call it and move on from there, right?" "sure", he replies. 6 drinks down the road and all my mate can decipher is "blablalbla chicks, aye, blablabla, and then bablabla". my mate stands up and casually walks away. and that was the end of that.
 
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