I looked at exercise as almost something that had to be done. Now I look at it as something to look forward to. A reward. I firmly believe that we are capable of way more than we give ourselves credit for. It is channeling the thoughts and catching ourselves when we are convincing ourselves that xyz is just too much bother.
I am at the moment working on channelling the thought process. It is hard. It is like physical training. the first few weeks are so tough. You think there will be no improvement. It isn't instant. It takes too much effort. But little by little the body gets stronger, the body tighter ,sharper, and you can see yourself running longer distances, lifting more etc. etc. and I am now applying that to the mind. It is even harder as I have never ever tried to train or exercise the mind. But I am already beginning to see signs that I can get stronger in that department. This post is one of the signs.
I am at the moment working on channelling the thought process. It is hard. It is like physical training. the first few weeks are so tough. You think there will be no improvement. It isn't instant. It takes too much effort. But little by little the body gets stronger, the body tighter ,sharper, and you can see yourself running longer distances, lifting more etc. etc. and I am now applying that to the mind. It is even harder as I have never ever tried to train or exercise the mind. But I am already beginning to see signs that I can get stronger in that department. This post is one of the signs.
