Hello guys. I have been having quite intense muscle spasms and jerking in my arms and legs. Its probably caused by 400-500mg tramadol daily doses and hydromorphone powder which i am taking orally for about 10 days strainght. I also smoke weed every day but i do not drink any alcohol at all. I need something to help me with muscle spasms and generally tensed feeling. I have alprazolam 0,5 mg pills and i take 0,125mg morning and 0,125mg afternoon because i cant stop entirelly.I have also 50mg dimenhydrinate pills which is equal to 29mg diphenhydramine and i heared that it has some muscle relaxing properties but i am not sure..also have promethazine 25mg pills which are much more sedating and mood stabilizing than dimenhydrinate but dimenhydrinate can actually makes me less depressed. So i would appreciate any advice how to get rid of my uncomfortable body symptoms.