At work around 10am.
Sleep:
Length: went to bed at about 10pm, woke up at 6:30. So about 8.5 hours of sleep
Quality: only woke up a couple times because my girl friend(who just got back from being away for four days, kept moving around in a dream or something and she was snuggled up next to me so it woke me up. But other than that I slept really well.
Notable occurrences: besides my girl waking me up, no dreams that I recall or anything else.
Mood&Motivation: becusse of the time change it was really dark when I woke up and it was hard to get going. I had the fuck work I want to sleep mentality but I got up and got to work on time. I was in that mood until about 8, 8:30, and now im in a good mood pretty motivated.
Substance intake: buprnorphine, 1mg, IN a little before 8am.
Diet: two cinnamon pop tarts(6:40ish am), 1 chocolate peanut fiber bar(7:15ish am), and the packet of supplements/vitamins(6:50ish am)
Monday afternoon around 5pm, at the farm.
Sleep:no naps today, none needed since I got a good night's rest the night before.
Mood&Motivation: Did a really good job at work, and that made me feel pretty good. Had to run to my cousins apartment to feed his dog because he is
on vacation and went over there and played with her. Ran to the store to get some stuff and then headed down to the farm to spend the rest of the day with her. So far my mood had been pretty good except for a couple hours until I got down here, I wasn't in a bad mood just wasn't feeling right and was thinking about drugs, and I was hungry which seems to always meen im edgy(even when I was on full agonist opiates this was the case, for instance even though id be high off of whatever strong opiate if my stomach was empty I would be pretty grouchy towards other people, now that im just on bupre im grouchy towards myself I.e. depressed. When I got down here my mood improved: for three reasons: I got to see my gf, there was some delicious food cooked for me and I took a benzo... (not good, really)
Substance intake: ~3 pm 200mgs cimitidine oral.
~3:20pm 1mg alpralozam, oral. (about ten minutes before I ate)
~4 to 4:30 buprenorphine 1mg IN
~5pm cimitidine, 400mgs. Oral
~5pm alpralozam .5mgs IN
Deit: 3:30: baked chicken with rice yellow and red cherry tomatoes, and chives, onions and maybe some sort of greens where in the dish too it was very good.
4:30pm Snickers ice cream bar
Sleep:
Length: went to bed at about 10pm, woke up at 6:30. So about 8.5 hours of sleep
Quality: only woke up a couple times because my girl friend(who just got back from being away for four days, kept moving around in a dream or something and she was snuggled up next to me so it woke me up. But other than that I slept really well.
Notable occurrences: besides my girl waking me up, no dreams that I recall or anything else.
Mood&Motivation: becusse of the time change it was really dark when I woke up and it was hard to get going. I had the fuck work I want to sleep mentality but I got up and got to work on time. I was in that mood until about 8, 8:30, and now im in a good mood pretty motivated
.Substance intake: buprnorphine, 1mg, IN a little before 8am.
Diet: two cinnamon pop tarts(6:40ish am), 1 chocolate peanut fiber bar(7:15ish am), and the packet of supplements/vitamins(6:50ish am)
Monday afternoon around 5pm, at the farm.
Sleep:no naps today, none needed since I got a good night's rest the night before.
Mood&Motivation: Did a really good job at work, and that made me feel pretty good. Had to run to my cousins apartment to feed his dog because he is
on vacation and went over there and played with her. Ran to the store to get some stuff and then headed down to the farm to spend the rest of the day with her. So far my mood had been pretty good except for a couple hours until I got down here, I wasn't in a bad mood just wasn't feeling right and was thinking about drugs, and I was hungry which seems to always meen im edgy(even when I was on full agonist opiates this was the case, for instance even though id be high off of whatever strong opiate if my stomach was empty I would be pretty grouchy towards other people, now that im just on bupre im grouchy towards myself I.e. depressed. When I got down here my mood improved: for three reasons: I got to see my gf
, there was some delicious food cooked for me and I took a benzo... (not good, really)Substance intake: ~3 pm 200mgs cimitidine oral.
~3:20pm 1mg alpralozam, oral. (about ten minutes before I ate)
~4 to 4:30 buprenorphine 1mg IN
~5pm cimitidine, 400mgs. Oral
~5pm alpralozam .5mgs IN
Deit: 3:30: baked chicken with rice yellow and red cherry tomatoes, and chives, onions and maybe some sort of greens where in the dish too it was very good.
4:30pm Snickers ice cream bar