TJ
Bluelighter
- Joined
- Jul 14, 2002
- Messages
- 986
Have a plan Stan
Amphetimines helped me lose weight, but I had a plan BEFORE I started taking it. I asked a couple women what they did to lose weight and keep it off and both had the same answer: cut down on saturated fats. Most women should ideally have around 26% saturated fat intake in order to maintain a healthy weight. Have plenty of protein in your diet and/or diet supplements as well as greens such as lettuce, cucumbers, brussel sprouts, any dark green leafy veggies are good as well as a couple peices of fruit. Finally, the best way to maintain weight loss is by eating 6 small meals a day instead of 1-3 large ones.
Amphetimines helped me lose weight, but I had a plan BEFORE I started taking it. I asked a couple women what they did to lose weight and keep it off and both had the same answer: cut down on saturated fats. Most women should ideally have around 26% saturated fat intake in order to maintain a healthy weight. Have plenty of protein in your diet and/or diet supplements as well as greens such as lettuce, cucumbers, brussel sprouts, any dark green leafy veggies are good as well as a couple peices of fruit. Finally, the best way to maintain weight loss is by eating 6 small meals a day instead of 1-3 large ones.