VandiLLisM
Bluelighter
- Joined
- Feb 1, 2011
- Messages
- 74
Ok so a couple questions i couldnt get specific answers about. The day after hittin some windows is it dangerous to excercise? Is the extra heart strain not recommended until more rest is taken? Obviously to work out I have to be feeling at least somewhat normal so if i feel ok it should be fine right? Second, is there any specific exercises that would benefit my heart? or is anything that gets the blood pumping fine? Also is there any types of food or supplements i can take that would benefit my heart? and third, is there any specific vitamin loadup i could take to minimize damage to myself? thank you and im sorry if this is in the wrong place. Move if it is necessary.