Mental Health Meth damage major anxiety

InTheVein

Greenlighter
Joined
Oct 24, 2013
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20
Ok so for three months last year I started doing meth again. I got high every single day because I had a good income to pay for it. I either smoked all day long or injected it every other day. I did this for 3 months straight and I would hardly get any sleep at all. I'd stay up for 3-5 days then fall out and smoke again whenever I woke up, during the last two weeks I started to get really sick and have really bad panic attacks, my paranoia was through the roof. Everytime I smoked weed I would have the worst panic attack I felt like I was dieing horrible experience I felt like giving it up at this point but I was so addicted.. I finally ended up quiting after and OD and a hospitol trip.
Anyway. I've been clean for almost 7 months but I have had crazy anxiety still, my entire way if thinking is different, like I'm always afraid of dieing or just thinking about depressing shit. I smoke weed occasionally and I feel like I get way more high then when I smoked before my 3 month meth binge. I get really really stoned and I get horrible anxiety.
I have never had to deal with anxiety in my life so this is new to me and it sucks! How do I get rid of it? Did I do to much damage to my brain and I will have bad anxiety for the rest of my life??
Or should I talk to a doctor about it?
 
Hey sorry your dealing with this.. and congratulations on getting and staying clean.

yeah anxiety is awful. until you get this worked out you may want to let the grass alone.

my entire way if thinking is different, like I'm always afraid of dying or just thinking about depressing shit.

Are your thoughts often dwelling on the past or freaking about the future?

I think you have a good chance of getting relief with a little work and patience.

Until you work through whats causing this regular cardio exercise can do wonders for this.. min thirty minutes four times a week does wonders. It also helps promote neuroregulation so it aids a bunch in healing.
 
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