footscrazy
Bluelight Crew
Thanks for your words Mia...it is a horrible feeling isn't it 
Could you try and take one of your xanax and relax for a bit?
I still feel really sketchy today. I felt really really panicky and scared last night. I almost felt like I was on the brink of losing it. I was trying to relax and count my breaths, 3 secs in, 3 secs out, but my mind kept wandering and thinking about all this crazy shit I can't even out into words, I felt like I couldn't understand anything. I haven't felt that bad or panicky in years....it feels so shit
I tried to sleep but kept waking up every hour and it was one of those crazy, fitful sleeps.
I hope you feel better soon Mia
Maybe try and have a glass of milk or something just to give you some energy and your stomach something to do. I've been trying to force some food into myself but I'm having trouble. So now I'm just drinking some soft drinks because I thought getting some sugar is better than nothing.
Could you try and take one of your xanax and relax for a bit?
I still feel really sketchy today. I felt really really panicky and scared last night. I almost felt like I was on the brink of losing it. I was trying to relax and count my breaths, 3 secs in, 3 secs out, but my mind kept wandering and thinking about all this crazy shit I can't even out into words, I felt like I couldn't understand anything. I haven't felt that bad or panicky in years....it feels so shit
I hope you feel better soon Mia
Maybe try and have a glass of milk or something just to give you some energy and your stomach something to do. I've been trying to force some food into myself but I'm having trouble. So now I'm just drinking some soft drinks because I thought getting some sugar is better than nothing.

And daylight saving ends today so I might even have to work an extra hour! I don't know though, I dread it right now but working there is sometimes the best thing for me when I'm scattered, because it gets me out of my head, it's so busy I don't have time to think and I can talk to lots of people. By the time I get home I should be able to sleep naturally I think...