tenshu2k
Bluelighter
I've been taking melatonin nightly for around 3-4, nearly without stop. When not on it, I find it difficult to fall asleep, though for the most part I just tend to use it now out of habit.
Is this safe long term? I've tried other sleep aids, including rx, and haven't had great experience with them. I take about 6mg-9mg of melatonin nightly. I do get some dry mouth, and I'm slightly groggy in the morning.
Is my melatonin production permanently disrupted from long term use?
Any alternatives?
Is this safe long term? I've tried other sleep aids, including rx, and haven't had great experience with them. I take about 6mg-9mg of melatonin nightly. I do get some dry mouth, and I'm slightly groggy in the morning.
Is my melatonin production permanently disrupted from long term use?
Any alternatives?