Chainer
Bluelighter
Merged into appropriate thread.
of course the exercise helps..ive actually adopted that exact routine..push-ups when im coming down, run out, get anxious or depressed. gotta love those endogenous opioids
If you have to ask if you need a break, the answer is usually yes. You won't go totally nuts but smoking a half oz a week is certainly enough to make you feel kinda "meh" and in a rut, especially if you've been smoking for a while. Try smoking less often and going and trying something novel to occupy your mind.
Socialthizzen: Cannabis may seem as addictive as tobacco to you, with the withdrawal symptoms the same, but other people generally would not agree with this.
Could it be because you are addicted to both, and have been for a decade?
Quitting cannabis is MUCH easier than quitting tobacco.
The withdrawal symptoms are no fun, but they are much lighter than those that arise from tobacco withdrawal.
Willpower is what it takes.