You just have to simply occupy your time with other rewarding events. Hiking, working out, reading, working.
For me when i wanted to stop, every time i had nothing to do the first thing that came to mind was smoking. So when that thought came into my head i simply counteracted it with riding my bike, or reading a book.
For me when i wanted to stop, every time i had nothing to do the first thing that came to mind was smoking. So when that thought came into my head i simply counteracted it with riding my bike, or reading a book.