Psychedelic Jay
Bluelighter
Its been concluded that psychiatry and psychological therapy in conjunction is the best approach
OP don't be fooled: there is a reason why SSRIs are so widely prescribed - by and large they work
Benzodiazepines are rarely so easily prescribed as SSRIs by responsible doctors. They may initially seem like extremely helpful drugs with a low side effect profile but they are among the most addictive substances known to man, produce a debilitating withdrawal, damage the brain long-term, and oftentimes lose so much efficacy that even a high dose hardly takes care of symptoms.
Listen to what people say about changing habits - exercise and such. This is what will lastingly help you out OP.
If you are considering a Benzodiazepine at least read what so many people say about them on this site and shoot me a PM if you want more information. I'm all too happy to give it.
Nulling people out is not working...
