Magnesium?

[SettingSun]

Hey hey,

I've heard that magnesium can help with jaw clenching and muscle tension caused by mdma. How much and when do you take it? I've tried to find these answers but everyone says something different - some say take it 5 hours before, others say take it will the mdma.

Thanks

 

[Hapomen22]

Personally, I always take it on the comedown. On the peak I just chew on my gum stacks.

 

[SettingSun]

Oh I always chew gum or have lollipops I just heard that it can eliminate the need for gum all together. I'm just curious if its true.

 

[Darksidesam]

Hi settingsun,

there is actually a few different types of magnesium available.

The one you should go for is Magnesium citrate, they all have different bioavailabilitys and that one has pretty good bio availability.

 

[xx001]

Hi settingsun,

there is actually a few different types of magnesium available.

The one you should go for is Magnesium citrate, they all have different bioavailabilitys and that one has pretty good bio availability.

Oh please no. Mag citrate is a strong laxative. Get chelated magnesium instead.

 

[StarOceanHouse]

yeah chelated magnesium (magnesium glycinate) has the best bioavaliablity.

 

[SettingSun]

Awesome thanks. But when do I take it beforehand? When I drop the pill, or before?

 

[Mysterie]

i would have a heaped tea-spoon of chellated magnesium in a glass of water on the morning and night of the roll imo

its not going to detract from MDMA because they dont interact with eachother as drugs

it just helps to reduce the meth mouth symptoms

 

[Shambles]

Magnsium is the sheet-yit. Was a late convert but a bigtime convert. Helps so much with the gurn it's just untrue 8(

Also gives you the shits... but am guessing that at the kinda doses y'all prefer that's probably gobba be more of a problem anyway

But in general, magnesium is the shit %)

 

[NJ5227]

actually thanks to BL I take a magnesium supplement daily. After I adjusted to it, it no longer functions as a laxative, instead serves to regulate bowel movements. I get great sleep since taking it as well. Most people are magnesium deficient, which causes a host of problems from high blood pressure to sleep and stress disorders.

 

[mark881]

Sick of having a sore jaw, I drop Solgar Magensium chelated on the day of rollin in the morning. I'll lay off it up to the night, as I hear it can have laxative effects. Then before I go to bed after rolling I drop 1 then. Works good.