• H&R Moderators: VerbalTruist | cdin | Lil'LinaptkSix

Magnesium Supplement Question

So I just got more labs back and found out that my electrolytes are all screwed up.
Everything is below normal sodium, potassium, magnesium, chloride and co2. I am not sure what to do to fix this. I have been drinking gatorade, powerade, and pedialyte and nothing is helping.

I know a major part of my problem is my diet. See, I have an have this odd fear of the grocery store. I get anxiety/panic attacks when being at the grocery store for more than 5 mins. In addition to that I don't know how to cook. And hate to be in the kitchen.

Even trying to order online for delievery makes me extremely anxious. But e ven if I get the food, I don't know what to do with it. Normally it will rot and I will throw it away.
 
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