Misc Magnesium Dosage for Opioid Potentiation/Muscle Relaxant Effect

[ChemicallyEnhanced]

Got some Magnesium. The pills are 375mg each.
But I have no idea how much to take when using it to potentiate opioids (hoping to get muscle relaxant effects, too).

 

[emkee_reinvented]

What form is the Magnesium?
The effects are very dependant on in which form you take it. I had to take Magnesium-hydroxyde in rehab. Which looked good, but when I checked it out on internet when I got out of rehab I read it was barely absorbed in the intestines. Making it a laxative, which explaines why I had diarrhea all the time over there.

So that had me question all forms of Magnesium. Albion, the company, makes a good chelated ( bound to a amino acid ) form which is also used by a few supplement manufacturers like NOW supplements. In my supplement is Magnesium citraat but I have no clue which form you should take/ is the best. But natural sources seem preferable or the chelated one made by Albion. There is a thread on Bluelight where the quality of supplements is explained by a member here. You could try to find it.

This is text that mentioned in that thread about supplements. https://nootropicsexpert.com/how-to...vitamin-for-brain-function/#chelated-minerals

 

[Dextro .45]

Magnesium Bisglycinate 200mg few hours prior to bed

other forms are a laxative like he said

 

[emkee_reinvented]

Magnesium Bisglycinate 200mg few hours prior to bed

other forms are a laxative like he said

And how does Magnesium Glycinaat Lysinaat chelate stand on the chart, the product Albion produces?

The Citrate version I currently take btw doesn't give me the shits at the recommended dosage.