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  • BDD Moderators: Keif’ Richards | negrogesic

L-Theanine dosage Question. 450 mg

V

V82

Bluelighter
Joined
Dec 3, 2011
Messages
138
Is 450 mg a good dosage for L-Theanine. I am trying to cut down on alcohol and I tried that dosage today and felt really calm and focused for like 5 hours. I had some coffee with it too because I heard it improves the effects.

Would it be safe to take 450 mg and then 6 hours later take another 225 mg?

I hope this will help me with my anxiety at work.
 
L-Theanine is such a mild supplement that I don't think it's unsafe to take even the largest of dosages most likely.

Sometimes I feel like it helps me or makes me a little tired, other times I don't even notice that I took it at all.

I'm not sure if it's placebo at times but I think it does have a very mild effect.
 
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