^^ Well so I only started up doing this a week ago, and only 4 days now counting today for the Yoga. But already:
-instead of always feeling down I have Ups and downs, which is improvement.
-I can focus on reading more easily.
-I don't always feel tired and fatigued/low energy, When I stand up from sitting now I feel ready to jump of and move around!
-I've still been having problems with body temperature regulation which seems to be improving as well.
-I haven't been able to fall asleep any more easily yet, but I am feeling more motivated to wake up and get out of bed in the mornings instead of falling back asleep till noon.
-less back pain, and my back won't crack anymore! (before it would crack without me even trying)
-less sore after working out when I've done yoga that day too.
Something really weird and unrelated just happened though... I was a regular in other drugs throughout my using, however it's been over a year since I've been in there because I didn't have computer access for 5-6 months before i got clean, and haven't been in anything but SL and TDS since getting clean and computer access, except when I got onto blue light just now I opened it up, scrolled down and click on other drugs subconsciously... I don't know if this was a fluke or if there is something to be seen about my state of mind in this. I don't know, but was weird.
Feelin kinda down now that I'm back home for the night, this is always when it's the worst. Just got back from hanging out with someone i met at rehab almost 2 years ago though, we aren't close friends but it's always good talking to her about things. We're really similar so it's easier then with random new people.(especially since we learned each others life stories in rehab.) Anyway, I only see her once every month or two so not close friends but still good hanging out none the less, first time I've hung out with somebody in a long time actually.
Anyway, another 24 down. 244 Days and tomorrow I will have 8 months.
