It's probably better for you than smoking herb, if you use cannabis daily or have for decades or years daily.
But it's best not to smoke, or vaporize anything.
If I were going to use cannabis again I'd either just vaporize it or eat low doses of edibles at rare times. But I never smoked daily for years, and haven't smoked any cannabis in over a decade. I did try a vaporizer out 3-4 years ago and that was a magic flight launch box. It was interesting as the high was more psychedelic and cerebral which I enjoyed; but it was not as psychedelic as smoking excellent sativa, or eating a high dose of cannabis. But the high does last for a long time, longer than eating cannabis did for me so I just decided to completely stop using cannabis as I basically had done this years before.
I've never used dabs, wax, oil, etc. I did try hash both smoking it and eating it while in Spain and I liked how it was a psychedelic Sativa. Eating the sativa hash was more mellow than smoking it was.