Is this healthy?

[ComfortablyNumb95]

hi everyone
so I have these effervescent tablets which contain 234 mgs of potassium and 150 of magnesium.
the bottle says to not take more than one a day, the problem is they taste fucking orgasmic so I take 2 sometimes.
should I really just take one or are 2 ok?

 

[thujone]

that's ~10% RDI of potassium and less than 50% RDI of magnesium but if you take too much magnesium you'll know when you start peeing out your bumhole

 

[flyhighk]

I wouldn't worry about it unless you have some kidney/heart problem. Just like thujone said, the amounts of Mg and K in 2 of those pills are below the limit. And in about a month you won't enjoy them as much as you do now...

 

[ComfortablyNumb95]

ok thanks guys that was really helpful.
^^ actually I've been taking them daily for about 6-7 months and occasionally for years, they taste so good they never get old lol