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Insomniacs help!

iv tried rozerem before. it was on of the first things my reg doctor tried before he sent me to the doc im at now.

rozerm is crap. for me it not only didnt help me sleep, it KEPT me up. it felt like it was speeding me up. in a way it was like doing amphetamines but in a tiny tiny tiny tiny way. stay away from it
 
hmm i don't think i'll use rozerem then.

i have 12-14mg of xanax to hold me over for a bit, and help me with the WD from heroin and urge to do it as well.

when i see the psyc. on thursday, should i mention everything i have tried for sleeping and tell him/her what worked and didn't work? as for trying to get RXed a hypnotic benzo, should i mention that i have tried triazolam (halcion) and midazolam (dormicum) before [even though i have yet to try these] and that those worked most effectively with the least side effects? or should i just keep my mouth shut about trying them and ask about his/her opinion instead?

so far it goes a little like this:

worked >>> .5-2mg xanax, 30-50mg valium, 20mg ambien (produces side effects/hangover)

didn't work >>> 50-200mg seroquel, valerian root, melatonin, 50-150mg benadryl, 50-300mg trazadone, 5-10mg ambien

insomnia sucks. it's like a chore to fall asleep. gotta hunt for substances by the time i go to bed in order to hopefully sleep. atleast this xanax will do the job...
 
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