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Insomnia thread

...and my long message vanishes through constant lack of sleep, booze, powders and now frustration...I aint typing all that again..but yep had 20 years of it...Zopiclone only thing that works but is pointless as it's not any kind of real and beneficial sleep..it is just the act of sleep and like having a dreamless death for 6ish hours....Tried everything you could ever think of or suggest. Only thing that may help is hypnosis/self hypnosis...every tried it? Sort of like counting sheep but counting down from a lifet at 100 and using breathing..slow breathing techniques to get to the lower floors a.k.a sleep.

This is interesting though

Polyphasic sleep

sleep profiler
 
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I never found zopis to helep, except one timei took a stuopid dose, and literally zombied out, checked my watch after stearing absent mindedly at the wall and 6 hours had passed! Plus that metallic taste..

If you can train your body to sleep wiothout ther use of chemicals, using breathing/meditation techniques or just lying there till you drop off (even if itsd a few nights of no skleep, you eventually will), the body learns your habits. Though saying that ui've been an insomniac since i was a kid, and its recently got much better just from exhausing myself throug hthe day, still many a sleepless night but not to the point where i was going insane with frustration / sleep deprivation like at my worst
 
Never got much out of zopis, the lackof sleeps my own fault, im having probs getting opiates as I was expecting a script on friday but its 2 weeks before I get to see the psychiatrist for replacement prescribing. Managed to get three bags of half decent gear which is a bit of a result for a sunday morning - lazy cunts by me generally wont turn on there phones till lunchtime but ive managed to drag one of them out of bed, of course by the time i got to his house I got the usual '2 minutes and ill be out' Half an hour later he appeared but im just finishing the third bag and thankfully its removed my agitation - even beginning to get a bit noiddy holder.

As I havnt even got the wil power to even hang on to the tooter I guess ill be back in the same position come 3am.

@inflorencence good article, makes alot of sense but i dont think it takes into account fuckwits like me who abuse opiates and tranquilisers for sleep purposes

Just started watching the first series of the bill which oearson tv has kindly uploaded to youtube for free and as fleeting as it will probabky be my mood is is unusually good. I know its all artificial, the gears quite nice and strong and its antidepressant qualities are rriding roughshod over the crappy effect rgar my fluoxatine provides
 
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@inflorencence good article, makes alot of sense but i dont think it takes into account fuckwits like me who abuse opiates and tranquilisers for sleep purposes
Click to expand...

Point well made =D

MODS~I think MDB made a thread a while ago about 'sleep hygiene' and Insomnia? Maybe these two threads would work merged?..Christ I am fucked how did I come up with a suggestion and a memory...really have exerted myself now...good or bad?
 
OP I feel you there with heavy benzos / z-drugs and codeine and still staring at the celeing to all hours, but I wont be talking much in this thread cos I think it will just make me worse.
 
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