Ok i tried prehydrating as much as i could this last time and still i get the driest throat i have ever had. It happens late into the roll. I have to point out that i am very healthy exercise vigourously every day, and eat healthy and drink plent of fluids on a daily basis.
I dont drink alcohol during the roll. Only drink gatorade, red bull, water ect. I tried chewing gum and it tasted like chaulk..
any pointers on getting rid of this crazy thirst around 5 hrs into the roll.
The next day my throat is torn up.
I dont drink alcohol during the roll. Only drink gatorade, red bull, water ect. I tried chewing gum and it tasted like chaulk..
any pointers on getting rid of this crazy thirst around 5 hrs into the roll.
The next day my throat is torn up.