So i kinda asked this question alwredy but i didnt really ask what i wanted to know in the last one. So basically Should i take Valium before i go to sleep or not? My doctor prescribed me 5mg in the morning and 5mg at night, im gonna take the 5mg in the morning for sure, but i don't know if i should also take it at night. If i do take it at night what are the benefits? will i wake up calmer and less anxious, or will taking it at night just screw up my sleep and make me wake up more anxious? What do u guys think would be best to make me as less anxious as possible during the day at, say around 9am to 3pm
