Here is my question:
HOW THE HECK CAN I DO CARDIO WITHOUT DISSAPEARING?
I really feel I NEED cardio...for my overall health. It increases my circulation and gives me energy to keep going throughout my night at work. I just feel healthier when Im in good shape. I always have worked out somewhat, to be tone, like doing lunges and sit ups and stuff, but even after doing this a long time, the first time I did some cardio I almost died, showing me that even though I might have muscle, the most important muscle was really out of shape.
The thing is, since doing cardio (I only do about 15-30 minutes on the cross country ski machine about 3x a week), Im losing SO much weight. This is good, somewhat, but I dont want to lose everything I have, I like my ass and titties..but since starting to work out (its only been like two weeks) my clothes are literally falling off of me. Also it seems that being fit gives me LESS of an apetite, not more, so I seem to be eating less too. I try to eat, but I just never feel like eating a lot. SO Im taking in the same, or less amount of calories and losing weight.
What should I do? I DONT want to stop doing cardio. Should I take some kind of weight gainer supplement or something?