I Suck At Sleeping

[qwe]

re: exercise and insomnia,

a much better link would be our wired, anxious, fast culture based around money and the next big thing. that'd give anyone insomnia, with our brains on overdrive

 

[Wizzle]

Looks like a lot of folks here might have dsps (delayed sleep phase syndrome).. This sleep disorder seems to be really underdiagnosed. You can do an assesment for dsps and seasonal affective disorder here.. I have both and the treatment works really well for me and it's doesn't require any dangerous prescription drugs. Good luck everybody, not sleeping well really REALLY sucks.

PS: DSPS is not insomnia.. and qwe, from what your telling us, it really sounds like you could have dsps, your sleep cycles sound like mine used to.

 

[ugly]

Valerian root works pretty good for me, but holy cow when you open a bottle of capsules, they smell like ASS.