rollin_stoned
Bluelighter
I'm making an effort to work out on the weekdays for a minimum of 30 minutes a day. (This is how long I currently work out for due to my lack of endurance, for I've never worked out a day in my life.) I do a circuit workout with a variety of resistance machines as I incorporate cardio by going on a stationary bicycle in between each machine.
This is my routine-
12 reps of 90 lbs for a biangular shoulder press
12 reps of 110 lbs for a seated leg press
12 reps of 70 lbs for a biangular vertical chest press
12 angled sit-ups
12 reps of 90 lbs for a seated leg curl
12 reps of 70 lbs for pecs/12 reps of 37.5 lbs for rear delts on the pec/read delt machine
12 reps of 110 lbs on the abs crunch machine
12 reps of 45 lbs on the triceps extension machine
12 reps of 75 lbs on the leg extension machine
12 reps of 37.5 lbs on the biceps extension machine
12 reps of 130 lbs on the lower back machine
12 reps of 70 lbs on the lat pulldown machine
12 reps of 40 lbs on the abductor machine
12 reps 30 lbs on the adductor machine
12 reps 65 lbs on the inclined upper chest press
I take an Endothil-CR 30 minutes before I work out and drink GNC's Lean Shake.
What I need advice with is what type of shake I should go for. I want good muscle definition but I'm not going for a body builder type. Somewhat ripped, but not too muscley. I still want to keep my slim body type, but with muscle. So what type of protein shake should I get and what type of supplements should I take. Also, for those of you who have taken Endothil, what are your thoughts on it?
Also, how good does my work out routine seem to you? What should I change? I mainly want to focus on my upper body for thats where I want the most muscle definition.
This is my routine-
12 reps of 90 lbs for a biangular shoulder press
12 reps of 110 lbs for a seated leg press
12 reps of 70 lbs for a biangular vertical chest press
12 angled sit-ups
12 reps of 90 lbs for a seated leg curl
12 reps of 70 lbs for pecs/12 reps of 37.5 lbs for rear delts on the pec/read delt machine
12 reps of 110 lbs on the abs crunch machine
12 reps of 45 lbs on the triceps extension machine
12 reps of 75 lbs on the leg extension machine
12 reps of 37.5 lbs on the biceps extension machine
12 reps of 130 lbs on the lower back machine
12 reps of 70 lbs on the lat pulldown machine
12 reps of 40 lbs on the abductor machine
12 reps 30 lbs on the adductor machine
12 reps 65 lbs on the inclined upper chest press
I take an Endothil-CR 30 minutes before I work out and drink GNC's Lean Shake.
What I need advice with is what type of shake I should go for. I want good muscle definition but I'm not going for a body builder type. Somewhat ripped, but not too muscley. I still want to keep my slim body type, but with muscle. So what type of protein shake should I get and what type of supplements should I take. Also, for those of you who have taken Endothil, what are your thoughts on it?
Also, how good does my work out routine seem to you? What should I change? I mainly want to focus on my upper body for thats where I want the most muscle definition.