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how to sleep after E

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abetterdai

Greenlighter
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Nov 28, 2011
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i have a real bad problem sleeping even a long night drinking or doing e i can't sleep. i know sleep medicine isn't suggested while on e. someone please help me! is there something i can take if so how much should i take?
 
A shower, a box fan, and something good to snuggle up with. Maybe some weed. : )
I usually take ambien 10mg after a long night of face rolling.

Edit : Dunno if this safe, Just something I do that helps me.
 
Diazepam after youve come down on E isnt that bad, as long as your not still rushing
 
Try taking some melatonin. If your MDMA is uncut (no speed), it should help you got to sleep. It's nowhere near as effective as benzos, but it's 100% legal.
 
I'm a bit wary of benzos after a big night, especially if drinking has been involved. Plenty of people die from forgetting how many they took and so on. However they do work.

Valarian is also pretty effective. Smells like arses but if you can get a few down you can usually sleep pretty well.
 
I prefer K over weed after MDMA for mellowing out.

I find melatonin doesn't work until the night after because of it's relationship with serotonin.

I've surrendered to the fact that I never get a full nights sleep, if any sleep at all, when I've been using MDMA. I usually just ride it out and enjoy it.
 
^ as dr-ripple said works for me. just concentrating on breathing, in out, sometimes if i have to visualise something in my head cause the md is still having an effect on my thoughts i picture the air going up my nostrils and then out again.

i used to use weed to get to sleep but it makes me anxious nowdays. breathing works really well, it may be obvious but stay completely still, don't keep shuffling around and you'll eventually fall asleep. Sometimes i wake up in the exact same position, i always have the lightest sleeps on md, mind is always very much awake.
 
I usually smoke a blunt and pop two tyenol pm bout an hour before I wana go to sleep. Hasn't failed yet.
 
Too many responses...

Weed is typical, but doesn't fix the problem.
Benzos are VERY effective and relatively safe - but as Andronicus said - alcohol cannot mix with benzos.
But it shouldn't mix with MDMA either!

Valerian and melatonin are the best options.
But MDMA is an amphetamine.
If you took a REDOSE you are much more likely to have problems sleeping, as subsequent doses increase the plasma concentration and exposure.
And toxicity.

Rampant sex was always enough to exhaust me on MDMA.
But there was still a little difficulty getting to sleep.
 
Bsiren said:
I prefer K over weed after MDMA for mellowing out.
Click to expand...
This is what I usually do.
Nearing the end of my roll, I do some bumps to help ease the comedown. I try to relax my body and not do anything too active for the next bit to prepare myself for sleep, and then I like to go a little bit of GHB, usually puts me out. If I don't have that, or it doesn't help, I usually take some melatonin or a few tokes of weed. Weed can sometimes have the opposite effects for me though so I don't always indulge.
Surround yourself with warmth and low light, as these two things always make me sleepy and prepare me for sleep!
 
I take GHB ... well I take one or two caps while on MDMA and then another one or two when I'm going to sleep. But not too much that I overdose. Only do that if you're comfortable with the drug.
Weed is my second favourite way to get to sleep after MDMA
Others have said ... benzos, melotonin, diphenhydromine (in sleeping pills ... take it like 6-8 hours at least after the MDMA though, when you're coming down)
 
Perhaps I've only had experiences with good quality E but I usually sleep like a baby as soon as I comedown. The only thing that sometimes annoys me is having to piss every 15 minutes (it seems) :\ And I usually have boatloads of trouble sleeping with other drugs.

Though if I had to go with a pharmaceutical solution I'd probably go with Dramamine mixed with a comfy bed. That shit knocks me out cold in any mental state.

-edit- Scratch that. Post from "Melatonin + MDMA" thread Maybe it'd be best to stay away from DPH (dramamine) until further notice.
 
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