Originally developed as a 'temporary diet' for the days leading up to taking mdma. I suggest if you use mdma and are a seasoned user that you incorporate these foods into your everyday diets.
*** Warnings ***
Do NOT consume Dark Chocolate within 2 days of taking mdma. I have just recently had an amazing time on mdma, i was eating 20grams a day up until 2 days before taking mdma. I think it is much more neurotoxic to eat dark chocolate on the same day and the day before perhaps, with recent realization that dark chocolate contains phenylalanine which is the precursor to Tyrosine:
phenylalanine > Tyrosine > L-DOPA > Dopamine
Which we should not be taking L-Tyrosine as a supplement for preloading.
My Favourite Dose when using this 'E-diet' and waiting around 6 weeks break is a 100mg Capsule of MDMA. I have been using MDMA for over a year now, around 14 times, And that 100mg still gives me:
- Eye wiggles
- Full blown Pupils
- Smiley teeth face (stuck like it) nice big dirty smile on my face
I Suggest you eat these foods in your diet and get sunlight on a daily basis, and it will help you to not only have a fantastic time on mdma but not suffer the negatives of mdma.
New users/ 2nd time users onwards should wait a minimum of once a month between using Mdma. People who have using mdma for a over year should be spacing it out 2 - 3 months, this is essential. All of these factors together including this diet should help ensure you stay safe, and enjoy mdma as much as possible!
Anyway, I want you to watch this moveable, Clickable diagram on this page first of all :
http://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_par/i_03_m_par_ecstasy.html
So basically my idea comes from research i was doing on foods and other ways to raise serotonin. I know people take 5HTP but this is a different approach to it.
Sunlight raises serotonin levels, thats why when you lay in the blazing sun it is easy to fall asleep, because your serotonin levels are raising so high its making you sleepy
Potatoes as a side for your meats/fish/poultry. Loaded with potassium and complex carbs which aid in the breakdown of l-tryptorphan into serotonin. Source of information: Severely Etarded
(Scientific Diagram of how Serotonin is produced) http://upload.wikimedia.org/wikiped...etabolism.png/449px-Tryptophan_metabolism.png
The foods you will want to eat are as follows: (Combine with List 2 to help actually convert this into serotonin)
List 1
Dark Chocolate (60% cocoa minimum) Do not consume this within 2-3 days of taking mdma. + Do Not consume more than 25g a day.
Chicken
Turkey (*Myth*one of the best foods at raising serotonin, and my theory why people fall asleep after a chistmas dinner is that it raises your serotonin levels that high after eating so much turkey)
Milk (A nice warm cup/glass of milk near bedtime will help you sleep also)
Tuna
High omega 3 foods that increase serotonin like wild salmon, sardines or Mackerel
High Quality Eggs
Cheese
Bananas (Best to eat when fresh, higher starch content, less sugar)
Whey protein (Like that in protein shakes)
Sour Cherries - Raises Serotonin levels + Melotonin , Helps you sleep. (Good for after your experience)
Free Range Beef
Asparagus
Avocado
Pecans
Pineapple
Eggplant
Spinach
Walnuts
Roasted pumpkin seeds
dry sunflower seeds
Oats - Could even be a nice bowl of porridge .. yumm
Kidney beans
List 2
Beans - All kinds of beans are amazingly nutritious in all kinds of vitamins, proteins, and fiber (fiber is something the average diet without any beans will almost certainly be deficient in, and very important for healthy living/regular bowel movements). The protein in beans is special in that it is plant-based, so it gives you a variety of essential amino acids.
Rice Cakes
Rice
Pasta
Potatoes (baked potato with skin works best) - They provide nutritious plant protein, and complex carbohydrates that stimulate serotonin production when foods containing tryptophan, the amino acid precursor to serotonin.
Stuff to avoid before Taking mdma :
Artificial sweeteners: Aspartame, acesulfame k, sucralose, sacharrin, and others
Alcohol
Stress
Also i recently read that small amounts of cannabis (A joint or so) Slightly raises serotonin levels, So this is probably why many ravers roll a dooby after a night of getting on it,
To help them rest and to ease their comedown
***Update***
My latest theory is this.
When you roll 2 things change and need to be changed back to same levels after you roll:
1. Serotonin levels are depleted
2. Neuro Receptors are essentially "rewired" and take time to do this.
My preroll diet basically ups your serotonin levels, But you MUST pair it with a long wait to allow the neuro receptors to finish sorting themselves out.
***Further Reading***
Foods high in the Amino Acid L-Tryptophan (in milligrams (mg) per 100 gram (3.5 ounce) portion), about the size of a deck of playing cards. That is not a large serving, and in a single meal you might easily double or triple the figures listed here.
Beans
Lentils 215 mg
Dried Peas 250
Navy (pea) 200
Pinto Beans 210
Red Kidney 215
Soy 525
Nuts and Seeds
Brazil Nuts 185 mg
Cashews 470mg
Filberts 210mg
Peanuts 340mg
Peanut Butter 330mg (this is for natural peanut butter, not popular commercial brands)
Pumpkin Seed 560mg
Sesame Seeds 330-575mg (if seeds are ground up)
Sunflower 340mg
Other nuts generally provide at least 130 milligrams per small serving; usually more.
Grains
Wheat Germ 265 mg
Cheese
Cheddar: 340 mg
Parmesan: 490
Swiss: 375
Other cheeses tend to be lower in tryptophan, but are still very good sources.
Eggs 210 mg
Brewer's Yeast 700 mg
(Source: US Department of Agriculture, Amino Acid Content of Foods.)
Meats are generally regarded as a good source of tryptophan, organ meats supposedly being the highest. However, most meats are in the range of 160 to 260 mg/100 g, (chicken is about 250) with organ meats ranging between 220 and 330. These figures certainly do not compel meat eating. Compare with soybeans, split peas, cheese and cashews!
( phenylalanine > Tyrosine > L-DOPA > Dopamine)
(Backup piece of writing to enforce why you shouldn't consume much Tyrosine before mdma)
http://www.jneurosci.org/content/26/1/290.full.pdf
The specific mechanisms underlying ()-3,4-methylenedioxymethamphetamine (MDMA)-induced damage to 5-HT terminals are unknown. Despite the hypothesized role for dopamine (DA) and DA-derived free radicals in mediating this damage, it remains unclear why
MDMA produces long-term depletions of 5-HT in brain regions that are sparsely innervated by DA neurons. We hypothesized that the
precursor to DA biosynthesis, tyrosine, mediates MDMA-induced 5-HT depletions. Extracellular tyrosine concentrations increased
fivefold in striatum and 2.5-fold in hippocampus during the administration of neurotoxic doses of MDMA. In vitro results show that
L-tyrosine can be hydroxylated nonenzymatically to the DA precursor L-3,4-dihydroxyphenylalanine (DOPA) under pro-oxidant conditions. The local infusion of L-tyrosine into the striatum or hippocampus during MDMA administration potentiated the acute increase in
extracellular DA and the long-term depletion of 5-HT after MDMA. Coinfusion of the aromatic amino acid decarboxylase (AADC)
inhibitor m-hydroxybenzylhydrazine attenuated these effects in hippocampus and decreased basal extracellular DA in the striatum. In
contrast, the reverse dialysis of the tyrosine hydroxylase inhibitor -methyl-p-tyrosine into the hippocampus did not affect MDMAinduced increases in extracellular DA or the long-term depletion in 5-HT. These results show that MDMA increases the concentration of tyrosine in the brain to cause a long-term depletion of 5-HT via the nonenzymatic, tyrosine hydroxylase-independent, hydroxylation of tyrosine to DOPA and subsequently to DA via AADC. Overall, the findings suggest that MDMA depletes 5-HT by increasing tyrosine and its eventual conversion to DA within 5-HT terminals
*** Warnings ***
Do NOT consume Dark Chocolate within 2 days of taking mdma. I have just recently had an amazing time on mdma, i was eating 20grams a day up until 2 days before taking mdma. I think it is much more neurotoxic to eat dark chocolate on the same day and the day before perhaps, with recent realization that dark chocolate contains phenylalanine which is the precursor to Tyrosine:
phenylalanine > Tyrosine > L-DOPA > Dopamine
Which we should not be taking L-Tyrosine as a supplement for preloading.
My Favourite Dose when using this 'E-diet' and waiting around 6 weeks break is a 100mg Capsule of MDMA. I have been using MDMA for over a year now, around 14 times, And that 100mg still gives me:
- Eye wiggles
- Full blown Pupils
- Smiley teeth face (stuck like it) nice big dirty smile on my face
I Suggest you eat these foods in your diet and get sunlight on a daily basis, and it will help you to not only have a fantastic time on mdma but not suffer the negatives of mdma.
New users/ 2nd time users onwards should wait a minimum of once a month between using Mdma. People who have using mdma for a over year should be spacing it out 2 - 3 months, this is essential. All of these factors together including this diet should help ensure you stay safe, and enjoy mdma as much as possible!
Anyway, I want you to watch this moveable, Clickable diagram on this page first of all :
http://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_par/i_03_m_par_ecstasy.html
So basically my idea comes from research i was doing on foods and other ways to raise serotonin. I know people take 5HTP but this is a different approach to it.
Sunlight raises serotonin levels, thats why when you lay in the blazing sun it is easy to fall asleep, because your serotonin levels are raising so high its making you sleepy
Potatoes as a side for your meats/fish/poultry. Loaded with potassium and complex carbs which aid in the breakdown of l-tryptorphan into serotonin. Source of information: Severely Etarded
(Scientific Diagram of how Serotonin is produced) http://upload.wikimedia.org/wikiped...etabolism.png/449px-Tryptophan_metabolism.png
The foods you will want to eat are as follows: (Combine with List 2 to help actually convert this into serotonin)
List 1
Dark Chocolate (60% cocoa minimum) Do not consume this within 2-3 days of taking mdma. + Do Not consume more than 25g a day.
Chicken
Turkey (*Myth*one of the best foods at raising serotonin, and my theory why people fall asleep after a chistmas dinner is that it raises your serotonin levels that high after eating so much turkey)
Milk (A nice warm cup/glass of milk near bedtime will help you sleep also)
Tuna
High omega 3 foods that increase serotonin like wild salmon, sardines or Mackerel
High Quality Eggs
Cheese
Bananas (Best to eat when fresh, higher starch content, less sugar)
Whey protein (Like that in protein shakes)
Sour Cherries - Raises Serotonin levels + Melotonin , Helps you sleep. (Good for after your experience)
Free Range Beef
Asparagus
Avocado
Pecans
Pineapple
Eggplant
Spinach
Walnuts
Roasted pumpkin seeds
dry sunflower seeds
Oats - Could even be a nice bowl of porridge .. yumm
Kidney beans
List 2
Beans - All kinds of beans are amazingly nutritious in all kinds of vitamins, proteins, and fiber (fiber is something the average diet without any beans will almost certainly be deficient in, and very important for healthy living/regular bowel movements). The protein in beans is special in that it is plant-based, so it gives you a variety of essential amino acids.
Rice Cakes
Rice
Pasta
Potatoes (baked potato with skin works best) - They provide nutritious plant protein, and complex carbohydrates that stimulate serotonin production when foods containing tryptophan, the amino acid precursor to serotonin.
Stuff to avoid before Taking mdma :
Artificial sweeteners: Aspartame, acesulfame k, sucralose, sacharrin, and others
Alcohol
Stress
Also i recently read that small amounts of cannabis (A joint or so) Slightly raises serotonin levels, So this is probably why many ravers roll a dooby after a night of getting on it,
To help them rest and to ease their comedown
***Update***
My latest theory is this.
When you roll 2 things change and need to be changed back to same levels after you roll:
1. Serotonin levels are depleted
2. Neuro Receptors are essentially "rewired" and take time to do this.
My preroll diet basically ups your serotonin levels, But you MUST pair it with a long wait to allow the neuro receptors to finish sorting themselves out.
***Further Reading***
Foods high in the Amino Acid L-Tryptophan (in milligrams (mg) per 100 gram (3.5 ounce) portion), about the size of a deck of playing cards. That is not a large serving, and in a single meal you might easily double or triple the figures listed here.
Beans
Lentils 215 mg
Dried Peas 250
Navy (pea) 200
Pinto Beans 210
Red Kidney 215
Soy 525
Nuts and Seeds
Brazil Nuts 185 mg
Cashews 470mg
Filberts 210mg
Peanuts 340mg
Peanut Butter 330mg (this is for natural peanut butter, not popular commercial brands)
Pumpkin Seed 560mg
Sesame Seeds 330-575mg (if seeds are ground up)
Sunflower 340mg
Other nuts generally provide at least 130 milligrams per small serving; usually more.
Grains
Wheat Germ 265 mg
Cheese
Cheddar: 340 mg
Parmesan: 490
Swiss: 375
Other cheeses tend to be lower in tryptophan, but are still very good sources.
Eggs 210 mg
Brewer's Yeast 700 mg
(Source: US Department of Agriculture, Amino Acid Content of Foods.)
Meats are generally regarded as a good source of tryptophan, organ meats supposedly being the highest. However, most meats are in the range of 160 to 260 mg/100 g, (chicken is about 250) with organ meats ranging between 220 and 330. These figures certainly do not compel meat eating. Compare with soybeans, split peas, cheese and cashews!
( phenylalanine > Tyrosine > L-DOPA > Dopamine)
(Backup piece of writing to enforce why you shouldn't consume much Tyrosine before mdma)
http://www.jneurosci.org/content/26/1/290.full.pdf
The specific mechanisms underlying ()-3,4-methylenedioxymethamphetamine (MDMA)-induced damage to 5-HT terminals are unknown. Despite the hypothesized role for dopamine (DA) and DA-derived free radicals in mediating this damage, it remains unclear why
MDMA produces long-term depletions of 5-HT in brain regions that are sparsely innervated by DA neurons. We hypothesized that the
precursor to DA biosynthesis, tyrosine, mediates MDMA-induced 5-HT depletions. Extracellular tyrosine concentrations increased
fivefold in striatum and 2.5-fold in hippocampus during the administration of neurotoxic doses of MDMA. In vitro results show that
L-tyrosine can be hydroxylated nonenzymatically to the DA precursor L-3,4-dihydroxyphenylalanine (DOPA) under pro-oxidant conditions. The local infusion of L-tyrosine into the striatum or hippocampus during MDMA administration potentiated the acute increase in
extracellular DA and the long-term depletion of 5-HT after MDMA. Coinfusion of the aromatic amino acid decarboxylase (AADC)
inhibitor m-hydroxybenzylhydrazine attenuated these effects in hippocampus and decreased basal extracellular DA in the striatum. In
contrast, the reverse dialysis of the tyrosine hydroxylase inhibitor -methyl-p-tyrosine into the hippocampus did not affect MDMAinduced increases in extracellular DA or the long-term depletion in 5-HT. These results show that MDMA increases the concentration of tyrosine in the brain to cause a long-term depletion of 5-HT via the nonenzymatic, tyrosine hydroxylase-independent, hydroxylation of tyrosine to DOPA and subsequently to DA via AADC. Overall, the findings suggest that MDMA depletes 5-HT by increasing tyrosine and its eventual conversion to DA within 5-HT terminals
