... I was thinking of doses around 175-200mg for a normal built man.
The generally accepted wait time is 4+ weeks, although if you break that rule ONCE IN A WHILE the world probably isn't gonna end.
Shulgin made a statement recently (I think it was actually in a fashion magazine interview) that he felt 4 times a year was appropriate.
I find there's no guarantee on spacing and having no poor after effects- some people get them no matter what. Proper breaks is always going to be most important, but aside from that, pre-loading with piracetam and using 5-htp afterwards has been helpful to many. Aside from that, lots of sleep and a healthy lifestyle otherwise- I find making drugs and alcohol a constant part of your life will slow down the healing process for any part of your body.
I generally roll ever 3 weeks with no ill effects. I rolled two weekends in a row with Saturday/Sunday morning being my most recent time and it was my strongest roll yet on the same exact stuff.
With that said, I'm a very very active person with a near perfect diet, plus my vitamin and supplement cabinet has about $1000 of stuff in it so most people can't get away with doing that.
The best answer is that everyone is different. Many join this site to help with harm reduction and the answers saying 1 month or longer between rolls is probably the most responsible answer.
Many people get drunk more often than they should, eat fast food a little too much, and sometimes don't get as much sleep as they should. Do one of those once in a while and it's not a big deal. Do it all the time and there are big consequences. My point is that, you should try and space out your rolls as much as possible. If you have two exciting events close to each other, generally you can enjoy both provided you take longer breaks before and after.
I'm rambling a bit, but use the drug safely and responsibly and it will be as enjoyable or more every time you use it.
out of curiousity, what supplements do you have?
You may laugh, but I can get pictures of pretty much all this stuff. This is just off the top of my head too.I agree.
Once a month: CONSIDERED REASONABLE.
Once every 2-3 months: SENSIBLE.
Once every 3 months or less: EXCEPTIONALLY GOOD AND VERY RESPONSIBLE.
QftShulgin made a statement recently (I think it was actually in a fashion magazine interview) that he felt 4 times a year was appropriate.
I find there's no guarantee on spacing and having no poor after effects- some people get them no matter what. Proper breaks is always going to be most important, but aside from that, pre-loading with piracetam and using 5-htp afterwards has been helpful to many. Aside from that, lots of sleep and a healthy lifestyle otherwise- I find making drugs and alcohol a constant part of your life will slow down the healing process for any part of your body.
You may laugh, but I can get pictures of pretty much all this stuff. This is just off the top of my head too.
In regards to rolling:
-5-htp
-Piracetam (both powder and pill form)
-Vitamin C
-Green Tea Extract
Everyday/Gym/Weightloss/Weight Gain:
-On Nutrition-I have probably 20 lbs of this stuff
-All Pro Creatine
-Jack3d Pre-Workout
-Caffeine Tablets
-Multi-vitamin
-Glucosamine/Condrotin(not even going to attempt to spell those right)
-Gingko Biloba
-Fishoil
-Bronkaid Ephedra
There's a few more I'm forgetting. I'm definitely not the typical person you'd associate with MDMA and the Rave culture. I don't smoke weed, have never done anything more than MDMA and DXM(one time). I work out probably close to 20 hours a week between the gym and running. I have had maybe 2 beers in the past 3 weeks.
Like I said, I'm probably one of the more usual cases, I just wanted to share a bit about me so people know my situation. Someone much more lethargic and less active is going to rebuild serotonin much slower than someone who is active like myself.
Geeze, it feels wrong to talk about this stuff with 16 year olds, but I suppose I can't stop you from doing it and if you're going to, you might as well be safe about it so I'll save the lecture.jeez im glad theres other people who take a shitload of supplements like me, i was beginning to think i had a problem haha. i take-
pre/post roll:
-green tea extract
-magnesium citrate
-B complex pill
-3 BIGASS green disgusting multivitamins
-6mg melatonin
-a wierd fruity mixture of gingko biloba n such
-fish oil
at least once a week:
-500mg inositol
-500mg choline
-a normal not-so-large (weaker) multivitamin
-green tea extract
-melatonin
-magnesium citrate
Do you think i should add anything to the list? im 16 and parents wont let me order anything online for the record![]()