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Opioids How do you take Kratom?

I make a tea, use about 9g for one batch. add some lemon squash/juice. Leave on low gas for about 8 minutes then strain using a cafetiere. I'd say it gets at least 95% of the alkaloids, comes on very quick when you drink (almost immediately) but doesn't last as long as taking the powder whole. swallowing the powder is gross imo and can't be very good for your system.
 
What kind of Kratom and how much should I take (I've never tried it) to get a motivational type thing going? There are so many different kinds out there. I don't know which to buy.
 
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