How do you sleep? tips for a better nights rest

[Mysterie]

i think i read somewhere it takes 7 minutes to fall asleep ?

anyway usually i need all the lights off in the room, good bed, heavy blankets, sturdy pillow

then i'll read /watch shows on my laptop until my eyes droop then im good to go

sometimes you get into the thought pattern that you worry you wont be sleeping, its like "fuck i'm not gonna fall asleep"
then its time for some indica