You added an Alcohol tag to the thread title, so what do you mean by "incorporate energy into your world"
If you're an alcoholic and just quit drinking cold turkey, you may need to stay awake for the first ~48 hours of being sober due to becoming "high energy" during that time from being sober, and to avoid possible seizures depending on how much of an alcoholic you are, but will you please elaborate on what it is that you are actually asking from this thread?