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How did YOU work out today?? Yes..YOU!

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Today was a hilarious Jessica simpson daisy dukes workout i found in a mag...Lame but effective. Lots of sprints mixed with lunging and weights super setting, then a bunch of abs. 90 mins, a$$ is going to hurt tomorrow.
 
Went for a cycle & have done 60 pushups with the aim of doing 40 more. I'm just soooooo out of shape i think if i took a punch to the body it could actually kill me!
 
swimming! tis the best :)

also i have rediscovered spinning lately... i forgot how awesome it is!
 
just ran almost 10kms on the treadmill while reading a couple of philosophy readings for uni. time flew by.
 
Struggled this AM. After being woken at 4am by huge electrical storm And finally only managing to get back to sleep just before the alarm went off for early morning w/out it was blah. A mind numbing 60mins on cross trainer was all i could manage.

Going back for another hour after work to do a proper w/out :\

Should have stayed in bed!
 
first time using the machines at ian thorpe aquatic centre. geeedamn thems nice machines. and it has a great selection of free weights. SO MANY ways of working the same groups of muscles.... i hope this membership lasts forever.

anyways, did three sets a piece on some pulley machine for chest and tris and on a lat pull down bar, then did drop sets on both. the grips and seats were gorgeous and the pully systems smooth.

they got punching bags too! :D:D:D
 
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