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How did YOU work out today?? Yes..YOU!

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am
-45 min body-weight exercises for chest/core
-5 mi moderate/hilly

pm
-5 mi easy

another solid day. doing my pm runs w/ other people, which keeps them from getting too intense.
 
25 miles trail riding on mountain bike. Damn near wasted me but I'm trying to push the distance.

All you exercise people- new or experienced- keep pushing!
 
am
-45 min body-weight exercises for chest/core/legs
-4 mi hilly run

pm
-1 mi warm-up
-20 x 200m @ mile pace w/ 200m recovery jog
-1 mi cool-down

brutal, but the kind of brutal that i live for.
 
am
-40 min body-weight exercises for chest/core

pm
-20 min warm-up
-45 min hill-bounding
-15 min cool-down

very productive day, plus a little left in the tank. getting used to the heat and the two-a-days i think.
 
am
-40 min body-weight exercises for chest/core

pm
-3 mi warm-up
-10 x 100m leg-turnover sprints w/ 300m jog recovery
-1.5 mi cool-down

feels good, man.
 
shoulder super set routine + db shoulder press up to 80s.. didn't feel like doing much today
 
Today should have been cardio, Would have been about a 30km cycle in an hour. But yesterday I really hurt my shoulder doing my upper body, Its been mildly painful for a while, but sprung it somehow yesterday. I spent today sulking about the fact that I now know that I should take at least 2 weeks off from upper-body, and didn't do any exercise at all ... I now feel guilty.
 
easy 5 mi

my version of a rest day. weather in the 70's after a week at 90-100. sometimes running is fun.
 
am
-5 mi quick

pm
-40 min body-weight exercises for chest/core

feeling pretty rested after two five miles days. legs definitely needed it.
 
finally! its summer and my tournament season is over. i can work on my body a bit more and still have time to train martial arts!

did 3 sets of decline, incline, and flys for my chest.
4 sets of weighted ab crunches
4 sets each side of weighted side situps
3 sets drop set of shoulder press
2 sets of shrugs
1 set each of single arm bicep and tricep curl

100 kicks for each leg
all of my kung fu forms

practiced my quarterstaff form for about 20 mins (can you believe theyre teaching crazy persons like myself how to use weapons now?!)
 
I ripped out some plants/weeds that were taking over my grandma's house. Even worked up a sweat. Spent over an hour doin' it.

I have done nothing lately but TV/Internet--This is "working out" for me. :-/
 
My run program has gone off the rails, since I screwed up my hip. However, since my daughter's been visiting me on vacation, I've been spending a lot of time at the pool. I haven't been tracking any times, but dragging a 6-yo across the pool for hours is a workout in itself.
 
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